1 cup almond flour in grams

Most nuts make low-carb flour, and the powdery flour made from almonds is no exception. One cup of almond flour has 23 grams of carbs and 11 grams of fiber, leaving 12 grams of net carbs. ... Then turn off the heat. Bring water to a boil in a medium saucepan. Add 1 cup of raw almonds and set a timer for one minute. Then remove from …

2.1 US cups of almond flour = 202 grams: 2 1 / 5 US cups of almond flour = 211 grams: 2.3 US cups of almond flour = 221 grams: 2.4 US cups of almond flour = 231 grams:The keto — short for ketogenic — diet is a popular option for those looking to better manage their blood sugar via the foods they eat. Typical flour is ground from grains like whea...Yes, almond flour is low in carbs compared to traditional wheat flour. A cup of almond flour contains approximately 24 grams of total carbohydrates, with about 12 grams of dietary fiber, resulting in a net carb content of around 12 grams per cup. 2. Can almond flour be used in a low-carb or ketogenic diet? In 1 cup of almond flour, there are approximately 24 grams of carbohydrates. This is significantly lower than the 92 grams of carbohydrates found in 1 cup of all-purpose flour. The lower carbohydrate content of almond flour makes it a popular choice for those who are following a keto or low-carb diet. FAQs About Almond Flour and Carbs. 1. Almond Flour. Amount Per Serving. Calories 648. % Daily Value*. Total Fat 56g 72%. Saturated Fat 4.3g 22%. Trans Fat 0g. Polyunsaturated Fat 14g. Monounsaturated Fat 35g. Nutrition Facts – as I am only able to add nutrition facts for one product, I am attaching for you both the almond flour as well as coconut flour for a comparison; 1/4 Cup of Almond Flour: Calories: 160, Fat: 12 grams, Carbs: 6 grams, Fiber: 4 grams, Net Carbs: 2 grams Protein: 6 grams. 1/4 Cup of Coconut Flour:Since one cup of flour is equal to 125 grams, you can use this simple formula to convert: cups = grams ÷ 125. The flour in cups is equal to the flour in grams divided by 125. For example, here's how to convert 500 grams to cups …Almond, a full-service OB-GYN care provider, is looking to change the current patient experience through its tech driven model. Almond is aiming to modernize obstetrical-gynecologi...

Almond flour contains 21g of protein per 100g, which means your cakes, bread and other bakes will be far higher in protein than if you used regular flour, or even other gluten-free flour types (excluding coconut). 15. Blood sugar. Almond flour is also a good choice for balancing blood sugar.1 cup all-purpose flour = 125 grams (4 1/2 ounces) 1 cup sifted all-purpose flour = 118 grams (4 ounces) 1 cup bread flour = 130 grams (4 1/2 ounces) ... Hi Mary, we haven’t tested that, so can’t tell you for sure how it would turn out, but almond flour rarely works as a 1:1 substitute for flour in most baking recipes. Many readers have ...How to convert cups to grams. Since one cup of granulated sugar equals 200 g, to convert cups to grams, multiply the number of cups by 200, where 200 is a conversion factor for granulated sugar: the cups x 200. For all-purpose flour, where one cup equals 125 g of flour, the formula will look like this: the cups x 125.In 1 cup of almond flour, there are approximately 24 grams of carbohydrates. This is significantly lower than the 92 grams of carbohydrates found in 1 cup of all-purpose flour. The lower carbohydrate content of almond flour makes it a popular choice for those who are following a keto or low-carb diet. FAQs About Almond Flour and Carbs. 1.Use our cups to grams conversion guide if you're cooking from an American recipe and need to convert measurements i.e. cups of flour or sticks of butter. ... Flour. 1/4 cup = 32g; 1/2 cup = 64g; 1 cup = 125g; 2 cups = 250g; Sugar (caster and granulated) 1/4 cup = 50g; 1/2 cup = 100g; 1 cup = 200g; 2 cups = 400g; Sugar (icing) 1/4 cup = 32g; 1/2 ...125 grams of almond flour = 1.3 US cup: 135 grams of almond flour = 1.41 US cup: 145 grams of almond flour = 1.51 US cup: 155 grams of almond flour = 1.61 US cup: 165 grams of almond flour = 1.72 US cup: 175 grams of almond flour = 1.82 US cup: 185 grams of almond flour = 1.93 US cup: 195 grams of almond flour =

A standard tablespoon (tbsp) holds 1/16 of a cup, or 15 ml. Finally, a standard teaspoon (tsp) is 1/3 of a tablespoon, 1/48 of a cup, and holds 5 ml. Similar conversions125 grams of almond flour = 1.3 US cup: 135 grams of almond flour = 1.41 US cup: 145 grams of almond flour = 1.51 US cup: 155 grams of almond flour = 1.61 US cup: 165 grams of almond flour = 1.72 US cup: 175 grams of almond flour = 1.82 US cup: 185 grams of almond flour = 1.93 US cup: 195 grams of almond flour =Dry Ingredients 1 Cup To Grams. Here are common dry ingredients that are often used in baking. As you can see, their weight differs according to their density. Ingredient Cups (US) Grams; Wheat Flour : 1 cup: 120g: Almond Flour: 1 cup: 100g: Coconut Flour: 1 cup: 120g: Ground Flaxseed: 1 cup: 120g: Cocoa Powder: 1 cup: 86g: …US cups of almond flour to grams; 1.35 US cup of almond flour = 130 grams: 1.45 US cup of almond flour = 139 grams: 1.55 US cup of almond flour = 149 grams: 1.65 US cup of almond flour = 158 grams: 1 3 / 4 US cup of almond flour = 168 grams: 1.85 US cup of almond flour = 178 grams: 1.95 US cup of almond flour = 187 grams: 2.05 US cups of almond ...US cups of almond flakes to grams; 1 / 4 US cup of almond flakes = 20.8 grams: 0.26 US cup of almond flakes = 21.6 grams: 0.27 US cup of almond flakes = 22.4 grams: 0.28 US cup of almond flakes = 23.3 grams: 0.29 US cup of almond flakes = 24.1 grams: 0.3 US cup of almond flakes = 24.9 grams: 0.31 US cup of almond flakes = 25.7 grams: 0.32 …

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US cups of almond flour to ounces; 0.1 US cup of almond flour = 0.339 ounce: 1 / 5 US cup of almond flour: 0.678 ounce: 0.3 US cup of almond flour = 1.02 ounce: 0.4 US cup of almond flourHow to convert cups to grams. Since one cup of granulated sugar equals 200 g, to convert cups to grams, multiply the number of cups by 200, where 200 is a conversion factor for granulated sugar: the cups x 200. For all-purpose flour, where one cup equals 125 g of flour, the formula will look like this: the cups x 125.3/4 US cup of almond flour equals 72 grams. (*) (*) To be more precise, 3/4 US cup of almond flour is equal to 72.041 grams. All figures are approximate.3 1 / 2 US cups of almond flour = 336 grams: 3.6 US cups of almond flour = 346 grams: 3.7 US cups of almond flour = 355 grams: 3.8 US cups of almond flour = 365 grams: 3.9 US cups of almond flour = 375 grams: Note: some values may be rounded. FAQs on almond flour weight to volume conversion. 1 cup flour: 120 grams: 4.2 oz: 1 cup whole wheat flour: 130 grams: 4.6 oz: 1 cup almond flour: 112 grams: 3.9 oz: 1 cup whole milk: 240 grams: 8.6 oz: 1 cup sour cream

Almond Flour Is Gluten-Free. Approximately 0.5-1.5% of the world’s population has celiac disease (9, 10, 11).Celiac disease is an autoimmune disease characterized by the ingestion of gluten causing damage to the small intestine (12, 13).Gluten is a specific type of protein found within grains such as wheat and barley, and …This 155 grams flour to cups conversion is based on 1 cup of all purpose flour equals 125 grams. g is an abbreviation of gram. Cups value is rounded to the nearest 1/8, 1/3, 1/4 or integer. Check out our flour grams to cups conversion calculator and find more info on converting 155 grams to cups by following these links. Search Conversions.Pillsbury's parent company announced a recall of some of its flour on Monday. The possibility of a salmonella contamination led Pillsbury’s parent company to recall select batches ...Measure whole almonds to approximately 7/8 cup. This amount is needed to create about 1 cup of ground almonds. Prepare the nuts for grinding by toasting them, if you like. Place them in an oven set to 325 degrees Fahrenheit for 15 minutes, which will remove some oiliness and heighten flavor. Freezing the cooled nuts for about 60 minutes will ...How many grams are in a cup. How to convert cups to grams. Cup to grams converter. How many grams in a cup of water. How many grams in a cup of sugar. How many grams in a cup of flour. …When it comes to carbs in almond flour, for every 1/4 cup of almond flour, there are 14 grams of fat, 6 grams of protein, 6 grams of carbohydrates, and 3 grams of fiber. Almond flour adds texture and flavor, and is well-loved by those following a paleo diet. It can be used in pie crusts, cakes, cookies, pancakes, and breads.Simple Cooking with Heart brings you this great one-pot American dish that is easy to make and easy on your wallet. Average Rating: Simple Cooking with Heart brings you this great ...Before you start, preheat oven to 350°F (180°C). Line a large baking sheet with parchment paper and use a cooking oil spray to oil the paper evenly. Set aside. In a large mixing bowl, add almond flour, sweetener, melted and cooled coconut oil, beaten egg, vanilla extract, salt, and baking powder.US cups of slivered almonds to grams; 1 US cup of slivered almonds = 108 grams: 1.1 US cup of slivered almonds = 119 grams: 1 1 / 5 US cup of slivered almonds = 129 grams: 1.3 US cup of slivered almonds = 140 grams: 1.4 US cup of slivered almonds = 151 grams: 1 1 / 2 US cup of slivered almonds = 162 grams: 1.6 US cup of slivered … But by using 125 grams of flour instead of 1 cup, you can't go wrong. This 1 cup of flour in grams conversion is based on 1 cup of all purpose flour equals 125 grams. g is an abbreviation of gram. Gram value is rounded to the nearest integer. Check out our flour cups to grams conversion calculator by following this link.

The answer is: The change of 1 100g ( - 100 grams portion ) unit in a almond flour measure equals = into 1.04 cup us ( US cup ) as per the equivalent measure and for the same almond flour type. Professional people always ensure, and their success in fine cooking depends on, they get the most precise units conversion results in measuring their ...

1 teaspoon holds 0.07 oz. (ounces) of almond flour. How to measure 100 grams of almond flour with spoons? 100 grams of almond flour = 16 tablespoons + 2 teaspoons of almond flour. How to measure 75 grams of almond flour with spoons? 75 grams of almond flour = 12.5 tablespoons of almond flour.Page 1. Cinde's Gluten Free Flour Conversion Chart – cups to grams ... cup. ½ cup ... **Cookie Flour Blend recipe: 90g brown rice flour, 25g almond flour, 30g ...Below is the comparison between a 1/4-cup (30-gram) serving of almond meal and flour ( 1, 2 ): As you can see, they provide almost the same calorie and …Compare Almond to Flour by vitamins and minerals using the only readable nutrition comparison tool. ... The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food. Almond. 8: 2. Flour. Contains more Calcium +1693.3%. Contains more Magnesium +1127.3%. Contains more Phosphorus +345.4%.71.1 grams: 3 / 4 US cup of almond flour = 72 grams: US cups of almond flour to grams; 3 / 4 US cup of almond flour = 72 grams: 0.76 US cup of almond flour = 73 grams: 0.77 US cup of almond flour = 74 grams: 0.78 US cup of almond flour = 74.9 grams: 0.79 US cup of almond flour = 75.9 grams: 0.8 US cup of almond flour =Beating The Liquid Ingredients. First, in a large mixing bowl, beat egg white, whole eggs, and melted butter (or olive oil). Beat for 1 minute at high speed until the mixture doubles in size becomes whiter in color, and is foamy. Set the keto bread aside.A standard tablespoon (tbsp) holds 1/16 of a cup, or 15 ml. Finally, a standard teaspoon (tsp) is 1/3 of a tablespoon, 1/48 of a cup, and holds 5 ml. Similar conversions

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Find the approximate conversion of almond flour and other types of almonds from cups to grams and ounces. For accurate measurements, use a kitchen scale.The English prioritize accuracy, unlike the American "scoop and go" method with cups. Here's a handy conversion of common baking ingredients from cups to grams for a seamless transition between the two systems. Whether tackling a Victoria sponge or perfecting your scones, these precise measurements ensure a foolproof bake.But by using 219 grams of flour instead of 1 3/4 cups, you can't go wrong. This 1 3/4 cups of flour in grams conversion is based on 1 cup of all purpose flour equals 125 grams. g is an abbreviation of gram. Gram value is rounded to the nearest integer. Check out our flour cups to grams conversion calculator by following this link. Convert 1 3/4 ...Almond Flour: 96 grams per cup. Whole Wheat Flour: 120 grams per cup. Accuracy matters most when baking, as the wrong proportions can lead to a compromised texture and structure of the finished product. A scale will facilitate more consistent results than using measuring cups. Remember that environmental factors like humidity can …Calories and other nutrition information for Almond Flour - 0.25 cup from Nutritionix. ... Sugars 1.2 g grams. Protein 5.9 g grams. Potassium 205.2 mg milligrams 4% ...Heart Health. Almond flour is rich in monounsaturated fat, which can help keep cholesterol under control. Reducing cholesterol significantly lowers the risk of …15 Apr 2024 ... 36 Likes, TikTok video from Megan at Yellowberry (@yellowberryco): “Recipe: 3 cups almond flour 1 cup greek yogurt 1 tsp baking powder Mix ...Facty provides quality information to individuals who need it most, offering well-researched tips and information as easily digestible content. You may not have heard of this omino...The most accurate way to measure almond flour in grams is to use a digital kitchen scale. Use a spoon to scoop the almond flour from its container and gently transfer it to the bowl or measuring cup on the scale. Use a coarser grind or pulse the flour in a food processor for a shorter duration.4.5 grams. Order ingredients on AmazonFresh. Directions are based on the original recipe of 4 pancake. Step 1. Stir almond flour, water, eggs, maple syrup, and salt together in a bowl until batter is smooth. Step 2. Heat coconut oil in a skillet over medium heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and ... ….

Preheat oven to 350° and line a large baking sheet with parchment paper. Cream the butter, brown sugar and cane sugar together in a stand mixer or with a hand mixer; then, add the egg and vanilla and whisk to combine. In a separate bowl, stir the almond flour, cocoa powder, baking soda, and salt together.Apr 29, 2015 · Find the conversion of 1 cup of almond flour to grams (96 g) and other types of almonds in cups, grams, and ounces. Use a kitchen scale for accurate measurements and get recipe ideas with almonds. Making homemade almond meal is so easy! It requires just 1 ingredient, 1 blender, and 5 minutes. Simply add raw almonds (with skin on) to a blender and blitz until a fine, powdery flour is achieved. I like to turn the blender on the highest setting for 5-10 seconds, then stop, shake, and hit the sides to see if any clumps have formed.While there is not an exact conversion number, on average ¾ cups of traditional flour is likely converted at a 1:2 ratio of 1 ½ cups of almond flour. Almond flour can carry more moisture than traditional flour, therefore, you may need to add more of it to a recipe to prevent watery batter or dough. The extra moisture helps prevent baked goods ...How many Cups are 120 grams of Almond Flour? 120 grams of Almond Flour in Cups is approximately equal to 1 cup and 1/4. That is, if in a cooking recipe you need to know what the equivalent of 120 grams of Almond Flour measure in Cups, the exact equivalence would be 1.2492865, so in rounded form it is approximately 1 cup and 1/4.Almond flour has fewer net carbs. With only 4 grams of carbohydrates per 1/4 cup, substituting traditional white flour for almond flour is a great way to reduce overall carbohydrate intake, and increase protein and fiber intake, helping balance blood sugar. ( Net carbs are the total number of carbs minus the fiber content.)3/4 US cup of almond flour equals 72 grams. (*) (*) To be more precise, 3/4 US cup of almond flour is equal to 72.041 grams. All figures are approximate. 1 cup almond flour in grams, Almond flour is a nutrient-dense flour made from ground almonds. 1 cup of almond flour contains approximately 720 calories, 24g of carbohydrates, 12g of fiber, 28g of protein, and 56g of fat. It’s important to note that almond flour is higher in calories and fat compared to traditional wheat flour. However, the healthy fats in almond flour ..., Increase the amount of almond flour by 25%, so for every 1 cup flour, use 1 ¼ cup almond flour. Add extra leavening to offset the density of almond flour. ¼ – ½ teaspoon of baking powder, baking soda, or combination of both will help. Use less liquid in the recipe since the flour adds more moisture. Using an egg yolk instead of the whole ..., Heart Health. Almond flour is rich in monounsaturated fat, which can help keep cholesterol under control. Reducing cholesterol significantly lowers the risk of …, US cups of almond flakes to grams; 1 / 4 US cup of almond flakes = 20.8 grams: 0.26 US cup of almond flakes = 21.6 grams: 0.27 US cup of almond flakes = 22.4 grams: 0.28 US cup of almond flakes = 23.3 grams: 0.29 US cup of almond flakes = 24.1 grams: 0.3 US cup of almond flakes = 24.9 grams: 0.31 US cup of almond flakes = 25.7 grams: 0.32 …, One serving (1/4 cup) of almond flour contains about 14 grams of total fat, which consists of 1 gram saturated fat, 8.7 grams monounsaturated fat, and 3.4 grams polyunsaturated fat. Magnesium: Your body needs magnesium for a variety of functions such as muscle and nerve function, regulating blood sugar levels, and bone health., Almond flour has fewer net carbs. With only 4 grams of carbohydrates per 1/4 cup, substituting traditional white flour for almond flour is a great way to reduce overall carbohydrate intake, and increase protein and fiber intake, helping balance blood sugar. ( Net carbs are the total number of carbs minus the fiber content.), Therefore, this chart as well as others are only an estimate. To properly measure dry ingredients by cups, first fluff up the ingredient. Then, use a spoon to transfer a little bit at a time to a dry measuring cup. Dry measuring cups are those that hold exactly 1 cup, 3/4 cup, 1/2 cup, 1/3 cup, 1/4 cup, or 1/8 cup. I hope this clarifies things ... , Almond flour: 1 cup : 96 g: 3.39 oz: Almond meal: 1 cup : 94 g: 3.32 oz: Bread flour: 1 cup : 127 g: 4.48 oz : Buckwheat flour: 1 cup : 120 g: 4.23 oz: Cake flour: 1 cup: 100 g: 3.53 oz: Chestnut flour: 1 cup: 90 g: 3.17 oz: Coconut flour: 1 cup : 112 g: 3.95 oz: Corn flour: 1 cup : 150 g: 5.29 oz: Flax meal: 1 cup : 104 g: 3.67 oz: Gluten-free ..., Almond flour is one of the most popular low carb flour options available. A single serving (1/4 cup or 28 grams) of almond flour has around 160 calories, 6 grams of carbs and 3 grams of fiber. A single serving (1/4 cup or 28 grams) of almond flour has around 160 calories, 6 grams of carbs and 3 grams of fiber., We would like to show you a description here but the site won’t allow us., Since one cup of flour is equal to 125 grams, you can use this simple formula to convert: cups = grams ÷ 125. The flour in cups is equal to the flour in grams divided by 125. For example, here's how to convert 500 grams to cups …, Find the conversion of 1 cup of almond flour to grams (96 g) and other types of almonds in cups, grams, and ounces. Use a kitchen scale for accurate measurements and get recipe ideas with almonds., Baking powder: double acting. Yogurt: traditional or Greek-style, low-fat or full-fat. Sour cream: low-fat or full-fat. Light cream, half & half: interchangeable. Black pepper: finely ground, unless the recipe calls for "coarsely ground". Temperature standards: Lukewarm: 98°F to 110°F. Room temperature: 68°F to 75°F., Calories, fat, protein, and carbohydrate values for for 2 Cups Blanched Almond Flour and other related foods. ... Total Fat 112 g grams 144% Daily Value. Saturated ... , Almond Flour Trader Joe's - "Just Almond Meal" 1/4 cup 180 Calories 5.0 g 15 g 7.0 g 3 g 0 mg 1.0 g 0 mg 1.0 g 0 g. Find on Amazon. Percent calories from... Nutrition Facts; For a Serving Size of (g) ... Amount of Iron in Almond Flour: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may ..., The pleural fluid Gram stain is a test to diagnose bacterial infections in or around the lungs. The pleural fluid Gram stain is a test to diagnose bacterial infections in or around..., US cups of almond flour to ounces; 0.1 US cup of almond flour = 0.339 ounce: 1 / 5 US cup of almond flour: 0.678 ounce: 0.3 US cup of almond flour = 1.02 ounce: 0.4 US cup of almond flour, It can be difficult trying to dig around the layout string. Here's a trick. Expert Advice On Improving Your Home Videos Latest View All Guides Latest View All Radio Show Latest Vie..., Get quick, easy-to-follow common conversions from US cups to grams for the most popular baking ingredients. Here are a few conversions: 1 cup all-purpose flour = 125 grams = 4.41 oz. 1 cup almond flour = 96 grams = 3.39 oz. 1 cup brown sugar = 200 grams = 7.05 oz. 1 cup caster sugar = 225 g = 7.94 oz., Kinako mochi is made by broiling mochi until they puff up, then dipping them in hot water and rolling them in a soybean flour mixture, for an addictive snack. What to buy: Kinako i..., Calories and other nutrition information for Almond Flour - 0.25 cup from Nutritionix. Calories and other nutrition information for Almond Flour - 0.25 cup from Nutritionix. Toggle navigation Toggle search bar. App ... Sugars 1.2 g grams. Protein 5.9 g grams. Potassium 205.2 mg milligrams 4% Daily Value. The % Daily Value (DV) tells …, But by using 125 grams of flour instead of 1 cup, you can't go wrong. This 1 cup of flour in grams conversion is based on 1 cup of all purpose flour equals 125 grams. g is an abbreviation of gram. Gram value is rounded to the nearest integer. Check out our flour cups to grams conversion calculator by following this link., Add a measuring cup to the scale and follow instructions to zero off the cup so the scale reads 00 grams and subtracts the weight of the cup. OR just add the measuring cup to the scale and weigh it for grams and write down the number. Spoon flour into the cup until the gram number reaches what you want (128 grams for 1 cup of all …, A one-ounce serving of almond flour (28 grams) contains about 6 grams of carbohydrates. For comparison, the same amount of white wheat flour contains about 22 grams. The recommended daily intake for carbohydrates is 225-325 grams per day for adults (based on a 2000-calorie diet), making almond flour a lower-carb option in baking and cooking., Mar 15, 2024 · Add a measuring cup to the scale and follow instructions to zero off the cup so the scale reads 00 grams and subtracts the weight of the cup. OR just add the measuring cup to the scale and weigh it for grams and write down the number. Spoon flour into the cup until the gram number reaches what you want (128 grams for 1 cup of all purpose flour ... , Almond Flour Trader Joe's - "Just Almond Meal" 1/4 cup 180 Calories 5.0 g 15 g 7.0 g 3 g 0 mg 1.0 g 0 mg 1.0 g 0 g. Find on Amazon. Percent calories from... Nutrition Facts; For a Serving Size of (g) ... Amount of Iron in Almond Flour: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may ..., Facty provides quality information to individuals who need it most, offering well-researched tips and information as easily digestible content. You may not have heard of this omino..., 125 grams (1 ¼ cups) almond flour. 105 grams (¾ cup plus) rye flour. 2 teaspoons ground cardamom. 1 teaspoon baking powder. 1/2 teaspoon baking soda. 1/8 teaspoon table salt. 2 large eggs, room temperature. 2 teaspoons vanilla extract. 218 grams (1 cup) packed light brown sugar., This 1 deciliter flour to grams conversion is based on 1 gram of all purpose flour equals 0.0192 deciliters. g is an abbreviation of gram. dl is an abbreviation of deciliter (1/10 of a liter). Grams value is rounded to one decimal point. Check out our flour deciliters to grams conversion calculator by following this link., Yes, almond flour is low in carbs compared to traditional wheat flour. A cup of almond flour contains approximately 24 grams of total carbohydrates, with about 12 grams of dietary fiber, resulting in a net carb content of around 12 grams per cup. 2. Can almond flour be used in a low-carb or ketogenic diet?, Oct 25, 2016 · Calories. 112 g. 112 grams. almond. 648. Calories and other nutrition information for Almond Flour - 1 cup from Nutritionix. , When it comes to carbs in almond flour, for every 1/4 cup of almond flour, there are 14 grams of fat, 6 grams of protein, 6 grams of carbohydrates, and 3 grams of fiber. Almond flour adds texture and flavor, and is well-loved by those following a paleo diet. It can be used in pie crusts, cakes, cookies, pancakes, and breads., Both are fairly high protein (about 6 grams per 1/4 cup serving), but there the similarities end. Coconut flour has fewer calories (120 calories vs 170 calories for almond flour) and has far more total carbs (18 grams vs 5 grams for almond flour) and fiber (10 grams vs 3 grams for almond flour). In fact, almond flour is one of the lowest-carb ...