Bpc 157 dosage reddit

BPC 157 is one of those expensive supplements that use scam marketing to promote itself. “BPC-157 shows promise, but human studies are needed to demonstrate that these benefits extend beyond research animals.”. I wouldnt take this supplement if you paid me to. There have been zero human studies of this supplement.

You can add either 2.5 ml or 3 ml to a 5 mg BPC 157 vial. People usually inject 250 mcg twice a day to a total of 500 mcg. Here is a calculator that can help you.Mar 25, 2024 ... Last year I started taking BPC-157 from a health clinic. I was given 5mg bottles and told to inject 20 units every day.Update: I took BPC-157 250mcg, 2 x day Thymosin Beta 4, 750 mcg daily. I did this regimen for 5 weeks. Ordered from Canlab. Unfortunately I did not get any relief of my symptoms, mainly Shoulder pain and elbow pain & low back pain. I injected the BPC into my shoulder.Oct 25, 2023 · Pain reduction. Reduction in fat mass. Some anabolic effects. Anti-aging. Increased well-being. BPC 157 has very positive effects on the muscles, tendons, CNS (central nervous system), and inflammation. It also has a profound impact on wound healing and tissue damage, commonly caused by corticosteroid use. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. ... r/Peptides • by DutchTony. BPC 157 Dosage . Hi I will be ordering BPC 157 from UK Peptides soon and plan to use 500mcg twice a day to help heal a variety of old injuries, the most recent being a bicep tendon injury. ...

Basic dosage: 2.5-3.75 micrograms/kilogram of body weight /time/twice a day. Injections: 16 syringe units/time/twice a day (injected BPC-157 must be diluted with bacteriostatic water). Please follow the instructions on the vial. Oral capsules: maximum 500 micrograms (0.5 milligrams)/day/2 times a day.So basically, as long as these capsules contain 250 mcg of pure and stable BPC-157 and the TB-500 doesn't do any harm, I'm cool with it. I also contacted Peptide Sciences again asking about the bioavailability of TB-500 when administered orally and about the seemingly high dosage of 2.5 mg per capsule.Feb 29, 2024 · Based on this, anecdotal sources report a dose of 10-20mcg/kg, which would be equal to 1-2mg for a 200lb test subject. Considering this information, dosing a 1:1 blend of BPC-157 + TB-500 at 1mcg/kg daily (0.5mcg/kg each) may be a decent starting point for most researchers. How to Mix and Reconstitute BPC-157. Abstract. We reviewed the pleiotropic beneficial effects of the stable gastric pentadecapeptide BPC 157, three very recent demonstrations that may be essential in the gut-brain and brain-gut axis operation, and therapy application in the central nervous system disorders, in particular. Firstly, given in the reperfusion, BPC 157 counteracted ...Started bpc157/tb500 for ring finer a4 partial tear. Been about a week haven't noticed much so far. Dosing is 2.5mg tb500 2x weekly and 500mcg 2x daily for bpc157. Should note I'm in a calorie deficit currently so results may be slower/impacted. Reply.

Most of the Naturopathic docs that prescribe oral BPC do 500mcg twice daily. Ive noticed effects from 1mg (1000mcg) a day. Ive done a bit more without issue. If they recommend 5mg then try that. I was able to find a reliable supplier of oral ARG bpc-157 but it comes in 5mg total. What’s the recommended oral dosage and frequency, I’m ... As you stated BPC-157 is generally regarded for connective tissue injuries, while TB500 is regarded for muscle injuries. In truth they both have carry over on both types of tissues. It comes down to their mechanisms of actions. TB500 is also good for nerve damage. They both effect bone in different ways.BPC-157 is a synthetic peptide that is being investigated for its regenerative effects. It shows high efficacy for rats suffering toxic or surgical trauma, but there is currently little evidence that it provides benefits for people. Dosage. Refer and Earn.Peptide BPC-157. My ortho suggested BPC-157 to help with the heal process. I read online plenty of articles on how it helps with surgery but just trying to see if anyone has any experience with it personally. I am using BPC-157 from peptide sciences. I had ACL reconstructive surgery 9 weeks, I am far ahead of schedule, able to do single leg sit ...

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BPC 157 oral effectiveness. I've noticed nearly everyone posting about BPC 157 injects to treat an injury. I myself recently got clean from IV heroin use and want to ingest it orally to heal the damage opiod abuse does to the stomache and small intestines. I figure I should start where I know heavy damage is, and fixing my nutrient absorption ...Step 2 swab 1 clean injection site swab 2 wipe down top of bac vial. Step 3 Draw 0.08ml BCP-157 into 29g 5/8th's syringe. Step 4 inject into a muscle belly relative to the pain origin site, BCP-157 has a systematic effect so injecting strait into a joint is unnecessary and asking for inflammation. Step 5 Smoothly withdraw the syringe, and take ...It’s not only half-life, it’s also the synergistic effect on the expression of the growth hormone receptors. I recommend 500mcg once daily to patients. I understand people discuss half life but I see tremendous results with one injection a day in my population. Half life, bruh.I struggle with my elbows, ive done the tb500 & bpc both seperately and together , low dose / high dose, long term or accute. I am 42. I have not tried the Deca though i am slated to in about 12 weeks. I would adapting your lifting and warming up is some great advice. The bpc and tb500 are tremendous but they will not perform miracles. Close.Question for people who have already followed this, on this article it states to mix 2ml of water with each vial of BPC-157. I am assuming all vials of bpc-157 come in 5mg and I am guessing the water is bacteriostatic water?Peptide BPC-157. My ortho suggested BPC-157 to help with the heal process. I read online plenty of articles on how it helps with surgery but just trying to see if anyone has any experience with it personally. I am using BPC-157 from peptide sciences. I had ACL reconstructive surgery 9 weeks, I am far ahead of schedule, able to do single leg sit ...

Update 1 Day 5 of BPC, Day 3 of TB500 (Dose 2) I wanted to add a few details, specifically the dosage that I have taken and when in regards to the TB500 and how I prepared the TB500. First I am using 10mg vials which I reconstituted with 3ML of Reconstitution Fluid purchased from Amazon.Put your BPC in a zip lock bag inside the cup. That will stay cool almost 24 hours. Around day 7-10 is when I begin to notice improvements (other than the antiinflammatory effects) from BPC 157. I'm not sure about this man but as with most peptides I'd say consistency is key. 8 days isn't much time to notice anything.Thanks. Archived post. New comments cannot be posted and votes cannot be cast. 1000 mcg. Felt great. Usual dosing is 200-300 mcg 3XED. Has done wonders for my rotator cuffs. I have eye balled 1-2mg for intranasal use. I put BPC-157 salts in my nose to heal it and my brain but heard bpc-157 may not absorb in the membrane bc its big molecular ... I used bacteriostatic water (about 30 ml) and 30 mg of BPC-157 and 30 mg of GHK-CU (I should have added more of the copper peptide.) I keep it refrigerated in a dropper bottle. I had surgery ten days ago, and started using the oral version of the peptide right after surgery. My dose has been anywhere from 1/2 ml twice a day to 1 ml three times ... Once flying high on their status as Reddit stocks, these nine penny stocks are falling back towards prior price levels. These Reddit stocks are falling back toward penny-stock pric...Lastly, before you add the third dose if you need it consider stacking BPC with TB 500. You've already got the increased healing factor with BPC now add the increased blood flow of TB 500 and you'll see gains without having to increase the BPC dosage which may or may not even provide you any effects since it doesn't seem like you're dealing ...I read that BPC 157 interacts with your serotonin and dopamine systems, so it isn't a real surprise. I have been more horny and having more sex.. also looking at more porn which isn't the best habit. I have generally been in pretty good moods. I did experience some anxiety on day 2 and 3 which I think was caused by the BPC-157, although, again ...New comments cannot be posted and votes cannot be cast. I have 5mg bpc157 and add 2ml bac water to the vial. This means I sraw back .1ml into my syringe and pin 250mcg 2x daily. So for you, I'd just double what I do for the same dosing. i.e. add 4ml bacteriostatic water. 250mcg twice daily.Seralcar. ADMIN MOD. [compounds] BPC-157 my experience. Compounds. 26male I had a serious case of tennis, and golfers elbow in my left elbow and a wrist strain in the same arm. Both I had for around 2 months with minimal improvement after the first week of healing. I tried everything, rehab, light muscular work, rest for 2 weeks etc.250mcg to 500mcg, twice a day. Shoot into mouth and chase with water so that it makes it to your stomach. Buy sterile water to mix the peptide. 2. DirectorFragrant. • 3 yr. ago. 200-400mcg I take orally. 1. true.I have been using BPC 157 and TB500 for a week now as part of an protocol for a torn elbow tendon. I have been injecting 500mcg of each 2x a day. I was gifted a bottle of BPC in pill format and was wondering if adding that in to the mix would be too much or counter intuitive.You can add either 2.5 ml or 3 ml to a 5 mg BPC 157 vial. People usually inject 250 mcg twice a day to a total of 500 mcg. Here is a calculator that can help you.

“It’s a joke”. Then your profile is basically just you posting about steroids including taking tren lol. Shit is made for cattle so if you take it at all you’re an abuser. Just bpc-157 dosing into YouTube or google. You’ll find what you need.

A good rule of thumb for reconstitution is half of the volume of water to the milligrams of compound: for 5 mg of BPC 157 in a vial inject 2.5 mL of bacteriostatic water. This will give you a dose of 2 mg/mL, so 1 mL is 2mg .5 mL is 1 mg .25 mL is .5 mg/500 µg. let me know if you have any questions. 2.So I wouldn’t dose anything over 1 mg for both a day best of luck too you and your injury. Watch out for depletion of serotonin if doing large doses of BPC-157, you may get shaky and get panic attacks. You can take 5HTP to help prevent this. I ran 1mg of BPC157 and 1mg …BPC 157 is one of those expensive supplements that use scam marketing to promote itself. “BPC-157 shows promise, but human studies are needed to demonstrate that these benefits extend beyond research animals.”. I wouldnt take this supplement if you paid me to. There have been zero human studies of this supplement.Dec 19, 2023 ... 11 votes, 28 comments. I am going in for surgery tomorrow and am seeing lots of different information regarding Subcutaneous dosage for BPC ...Although the scientifically proven dosage is indecisive because of the lack of pharmacologic studies on BPC-157, the unofficial yet best dosage of BPC-157 suggests around 1mcg to 10mcg per kg of body weight.Thanks. Archived post. New comments cannot be posted and votes cannot be cast. 1000 mcg. Felt great. Usual dosing is 200-300 mcg 3XED. Has done wonders for my rotator cuffs. I have eye balled 1-2mg for intranasal use. I put BPC-157 salts in my nose to heal it and my brain but heard bpc-157 may not absorb in the membrane bc its big molecular ...25 ml spray with 4 mg of BPC from Highgrade labs. 5-15 times per week and lasted me for couple of months. Did not notice any systematic improvements as my healing, recovery and vascularity has always been good. Caffeine effects were nerfed for 1-2 days after dose depending on the dosing amount. Vascularity increase kicked in few hours later.The vets wants to just amputate it if it dosent heal so we want to run a cycle of bpc 157 and tb500 as the both have benefits for nerve related issues. I cannot seem to find a solid protocol or dosage recommendation. Any time I get an injury I do the same thing. 5mg tb500 once per week, and 250mcg x2 bpc157 per day. Always feel better within a week, and recover in about a month. tb500 dosage - 5 to 20 mg per week in 2 doses; where BPC is 100-200 micro grams 1-3 x per day. It seems strange when they combine the 2 in one vial.

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Aug 5, 2021 ... Dear dr. I am suffering from back injury. Seems ligament tendon one. Its been 4 months. I got some relief post 2 months but rehab exercises made ...BPC-157 dosage and efficacy between oral and injected? 700 micrograms per day is one dosage regimen that I've seen. Split into two times of the day, 500mcg once when waking and 200mcg once before bed. Examine article says ~150mcg is the effective dose. To be on the "safer" side I'm thinking 250mcg a day is a good compromise.Aug 4, 2021 · Abstract. We reviewed the pleiotropic beneficial effects of the stable gastric pentadecapeptide BPC 157, three very recent demonstrations that may be essential in the gut-brain and brain-gut axis operation, and therapy application in the central nervous system disorders, in particular. Firstly, given in the reperfusion, BPC 157 counteracted ... Its 5/5mg split in one vial. My understanding is and what ive done now is. Mixed 2ml Peptide water into the blend. Got a 1ml insulin syringe and pulled to 10 (out of 100).would this equate to 250mcg of tb500 and 250mcg of BPC 157. I have the intention to do this twice a day so would hope to end up getting a dose of 500mcg for both daily.A 3ml vial will hold 3.6 to 3.75 ml. It's fine. Most vials can fit about 3.5mL. 10mg per 3.5ml (350 units). If you take. 10 units that's 285mcg. 17 units is about 500mcg. 35 units is exactly 1mg (1000mcg). I started with very low dosage to test for allergies and eventually got up to 1mg per day at 100kg/220lb.Healing Compounds BPC-157, TB-500. For those unaware, each week we have a specific steroid or PED up for discussion. This week we are discussing Healing Compounds such as BPC-157 and TB-500.. The goal of these threads is to generate discussion about the posted compound and get a wide variety of user experiences and feedback about it.Oral Administration – A common dosage range for BPC-157 is between 250-500 mcg per day, typically split into two doses. Intramuscular injections – This usually requires 250-500 mcg injected into the muscle once or twice daily.BPC-157 is a synthetic peptide that is being investigated for its regenerative effects. It shows high efficacy for rats suffering toxic or surgical trauma, but there is currently little evidence that it provides benefits for people. Dosage. Refer and Earn.25 ml spray with 4 mg of BPC from Highgrade labs. 5-15 times per week and lasted me for couple of months. Did not notice any systematic improvements as my healing, recovery and vascularity has always been good. Caffeine effects were nerfed for 1-2 days after dose depending on the dosing amount. Vascularity increase kicked in few hours later.So I wouldn’t dose anything over 1 mg for both a day best of luck too you and your injury. Watch out for depletion of serotonin if doing large doses of BPC-157, you may get shaky and get panic attacks. You can take 5HTP to help prevent this. I ran 1mg of BPC157 and 1mg of TB4/TB500 for months. ….

ADMIN MOD. BPC 157 and GHK-CU. Just want to confirm I have done this correctly. 2 vials BPC157 5mg one GHK-CU 50mg each reconstituted with 1 ml of bac water. I drew out the BPC157 after reconstitution and injected into vial of GHK-CU . Daily dosage 250mcg BPC157 and 1250 mcg GHK-CU. Targeting skin and hair and have been using BPC157 …For example, I’m frequently sore all over due to heavy weight training, but I am also looking to gain some of the mental benefits from BPC-157. I’ve heard mixed things about oral version of BPC-157, but have seen nothing in regard to sub-q injections and their effectiveness for overall health/brain function.I’ll be ordering 2 vials of 10mg BPC-157 and plan to dose 250mcg twice a day so 500mcg per day, thus 1 10mg vial will last me 20 days (10,000mcg vial / 500 mcg per day) so 2 vials will last me 40 days which is just about 6 weeks, which is the amount of time I’ll be on this cycle for.Lastly, before you add the third dose if you need it consider stacking BPC with TB 500. You've already got the increased healing factor with BPC now add the increased blood flow of TB 500 and you'll see gains without having to increase the BPC dosage which may or may not even provide you any effects since it doesn't seem like you're dealing ...BPC 157 therapy (10 μg, 10 ng, 10 pg/kg, intraperitoneally or intragastrically) was effective (microg-ng range) against paracetamol toxicity, given in early (BPC 157 immediately after paracetamol, prophylactically) or advanced stage (BPC 157 at 3 hours … TB-500 and BPC-157 dosage So, I've been dealing with a lot of tendinites and joint pain in my knees, shoulder and wrists for the past 2-3 years because of training and have been stopped for 5 months trying to fix it (basically I kept pushing it for quite some time and it kept getting worse until the point where I was feeling way too much pain ... I have been using BPC 157 and TB500 for a week now as part of an protocol for a torn elbow tendon. I have been injecting 500mcg of each 2x a day. I was gifted a bottle of BPC in pill format and was wondering if adding that in to the mix would be too much or counter intuitive.Feb 12, 2022 ... Archived post. New comments cannot be posted and votes cannot be cast. Sorry, this post was deleted by the person who originally posted it. Bpc 157 dosage reddit, BPC 157 Pills — There are tailor-made capsule pills that could be taken orally. The dosage amount is already set to be a ‘per day’ subscription or as advised by the box. CLICK HERE TO BUY BPC-157 PILLS; Intramuscular injection BPC 157 Vials — A typical dosage for injection is 200 – 300 micrograms daily. According to user reviews ..., You can add either 2.5 ml or 3 ml to a 5 mg BPC 157 vial. People usually inject 250 mcg twice a day to a total of 500 mcg. Here is a calculator that can help you., BPC -157 5MG – AMINO ASYLUM. Mechanism of Action: BPC 157, a pentadecapeptide, has a complex mechanism of action that is not yet fully understood. Benefits: Promotion of Tendon Healing: BPC 157 promotes tendon healing by enhancing tendon outgrowth, cell survival, and cell migration. This is likely mediated by the activation of the FAK ... , (5mg of BPC)/(3ml BAC water)*(dosage in cc)=250 micrograms or (5/3)*.15=.25 so .15cc. Technically you should account for the total volume of the solution (3ml BAC + volume of BPC) but i think it's pretty negligible here. I'm using the same formula as above and going with .16cc to be sure I'm getting at least 250 micrograms ., So I wouldn’t dose anything over 1 mg for both a day best of luck too you and your injury. Watch out for depletion of serotonin if doing large doses of BPC-157, you may get shaky and get panic attacks. You can take 5HTP to help prevent this. I ran 1mg of BPC157 and 1mg …, The typical dosage for BPC 157 is around 2.5mcg/kg of body weight per day, administered via subcutaneous injection or oral ingestion. Some sources suggest a basic dosage of 2.5-3.75 micrograms/kilogram of body weight, taken twice a day. It is recommended to take BPC 157 consistently for up to 3 months, followed by a one-month break. TB500 , Dosage for bpc 157pills. Dosages and when to take pill form of Bpc-157 with hurt meniscus and fractured tibia both were “fixed” with surgery 8 months ago. Noticing slight help but only taking 100mg mid day or morning fasted and 50mg at night. Thinking about adding another 100mg in between the 2., Apr 10, 2021 ... Hey guys, the title says it all. Just want to double-check and see how you guys would dose 10mg in a vial and how much water you would add., BPC157 is a peptide with regenerative properties that can be used to relieve multiple types of knee pain.2,3 Future studies are needed to look at the ..., 250mcg to 500mcg, twice a day. Shoot into mouth and chase with water so that it makes it to your stomach. Buy sterile water to mix the peptide. 2. DirectorFragrant. • 3 yr. ago. 200-400mcg I take orally. 1. true., I’m finishing up my first week of BPC.. I’m using 300mcg a night and I’m noticing results already. If my math is correct you’re using around 500mcg of each bpc and tb. If you’re just starting, maybe dial back the mcg and see how your body reacts. Also- there’s a few decent apps out there to help you with calculations- I use ..., Sep 11, 2018 ... Anyone have any experiences? Thinking about trying something like 2mg every other day for some gut/inflammation issues., The injury protocol I’m interested in is 250mcg of BPC-157, twice a day (500mcg total). I’m trying to figure out how many of the 5mg vials to purchase from Peptide Sciences for a month of doses. I have 1cc/ml 100-unit 29g insulin syringes for IM, which I’m already familiar with., Update: I took BPC-157 250mcg, 2 x day Thymosin Beta 4, 750 mcg daily. I did this regimen for 5 weeks. Ordered from Canlab. Unfortunately I did not get any relief of my symptoms, mainly Shoulder pain and elbow pain & low back pain. I injected the BPC into my shoulder. , Introduction. The pleiotropic beneficial effects of the stable gastric pentadecapeptide BPC 157 have been reported in several organ systems (Sikiric et al., 2013, 2018, 2020a, b; Seiwerth et al., 2014, 2018; Kang et al., 2018; Gwyer et al., 2019; Park et al., 2020) (for an illustration; Additional Table 1).In this review, we focus on the …, So I wouldn’t dose anything over 1 mg for both a day best of luck too you and your injury. Watch out for depletion of serotonin if doing large doses of BPC-157, you may get shaky and get panic attacks. You can take 5HTP to help prevent this. I ran 1mg of BPC157 and 1mg of TB4/TB500 for months., up your dosage per shot and stop doing local shots. 2 shots/day is fine. I do 2x500ug/day. It goes systemic first before your body can move it to an injury site and it does that purely because your entire body gets saturated with the peptide/. I’m doing 250 3x daily along with TB-500. But my injuries are numerous., As you stated BPC-157 is generally regarded for connective tissue injuries, while TB500 is regarded for muscle injuries. In truth they both have carry over on both types of tissues. It comes down to their mechanisms of actions. TB500 is also good for nerve damage. They both effect bone in different ways., Hi I have talked to some ppl already about dosage but curious since I just ordered 500mcg pills of bpc and was wondering In what quantity I hear some people say 2 pills a day I hear some say 4 just want some consensus., BPC-157 Dosage: 200-750 mcg, injected intramuscularly or subcutaneously, twice daily. For severe injuries, a dose of 500 mcg twice daily is also effective. TB-500 Dosage: 3 mg, injected intramuscularly or subcutaneously, every other day. Continue this regimen until full recovery is achieved, up to a maximum of 12 weeks, followed by a 4-week ..., Which is 1/4 of the recommended dosage for BPC and less than half the recommended dosage for TB. I was using it to try to fix tendinitis in both heads of my bicep and saw 0 improvement. That was when I learned duration < dosage. To answer your question, dosage for BPC is typically 250mcg twice daily, and TB500 is about 2mg/week., Hello, I just started BPC-157 and TB-500 for some mild wrist tendonitis. I know peptides are recommended to be injected sub-q and with BPC-157 it's supposed to be injected at the sight of injury. However, it's kind of hard to pinch my own skin at the wrist and then pin myself. So, for the first day, I just went at both sides (one for BPC-157 ..., Everything about peptides. MembersOnline. •. [deleted] ADMIN MOD. BPC-157 is amazing. After only five daily injections of 400mcg subcutaneously, heel pain is gone, knee pain is gone and hip pain is gone. It will be interesting to see if these benefits persist after the cycle is done or if it is just removing symptoms by reducing inflammation ..., Naples, FL internal medicine specialist, Dr. B, describes how the BPC-157 peptide helps treat several gut issues and assists with injury recovery., Sep 27, 2023 ... Many of these peptides of interest, including BPC-157, ipamorelin, TB-500, and sermorelin, to name a few, are purported to affect growth hormone ..., Definitely in the higher dosage range, but not the highest I've seen or used. 125-500mcg a day is the more standard amount. split BID if you want to min-max it. I've used up to 5mg at a time (I injury myself very easily sadly), I find it has a very pronounced anti-inflammatory effect in higher dosages and brightens my mood a little., May 19, 2022 ... I have been trying to train combat sports and lift weights, but this tennis elbow is slowing everything down. It's been 2 months and im done ..., I mixed 50mg of GHK-CU with 10mg of BPC-157 and 4ml of bac water in a 10ml sterile vial which should last me 25 days. The dosage I decided on is 2mg of GHK-CU and 400mcg of BPC-157 per day. This works out to 16 units on a 1ml syringe. I'm thinking 6 weeks for the initial cycle, however I've read some compelling arguments for doing a 90 day cycle., Not sure if this has been asked before, but at the moment I can't really get a clear answer. I got my first vial of 5mg BPC 157 today. And I am wondering about the dosage. If I want to take 250mcg a day, how long will it last me? , 25 ml spray with 4 mg of BPC from Highgrade labs. 5-15 times per week and lasted me for couple of months. Did not notice any systematic improvements as my healing, recovery and vascularity has always been good. Caffeine effects were nerfed for 1-2 days after dose depending on the dosing amount. Vascularity increase kicked in few hours later., I Injected 1 mg of BPC-157 (.5ml / 50units of 2 mg/ml) every 3 days for 6 weeks at point of pain near or on tendon and bone area. Pain is gone completely. Back in the gym and feeling good. 5. RecoveringIdahoan. • 3 yr. ago. I'm just over 2 weeks into BPC-157 BioPure liquid stable (arginine). I tapered up and have been full dose for about 5 days., The typical dosage for BPC 157 is around 2.5mcg/kg of body weight per day, administered via subcutaneous injection or oral ingestion. Some sources suggest a basic dosage of 2.5-3.75 micrograms/kilogram of body weight, taken twice a day., BPC-157 is a synthetic peptide that is being investigated for its regenerative effects. It shows high efficacy for rats suffering toxic or surgical trauma, but there is currently little evidence that it provides benefits for people. Dosage. Refer and Earn.