Costco apple danish nutrition facts

Costco apple pie has 350 calories per serving coming from 57 grams of carbs, and 21 grams of sugar. The fat content is kept to a minimum as it should be with apples, but the real troublemaker here is …

Costco apple danish nutrition facts. Below are the full nutrition facts for the full Costco menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Costco Food Court menu item that best fits your diet.

Nutrition summary: There are 89 calories in 1 bag (170 g) of Costco Organic Apple Slices. Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Aug 7, 2022 · It looks like Costco is getting in the fall spirit, and we are so here for it. According to Reddit users, the warehouse officially re-released its apple danishes, a popular seasonal treat. The pastries are available in packs of four and cost $9.99 for two packs, or eight danishes. Planning an event can be a stressful task, especially when it comes to catering. The food is often the highlight of any gathering, and you want to make sure that your guests are we...Kirkland Signature Supreme Whole Almonds, 3 lbs. Item 284601. 2 Business Day Delivery when ordered by 12pm noon local time. No separate delivery fee with 2-Day orders of $75 or more.1. Kirkland Signature Protein Bars are a delicious and convenient snack with 21g of protein, perfect for post-workout or on-the-go. They’re low in sugar, gluten-free, and have a long shelf life. 2. These protein bars offer a balanced macronutrient profile, providing essential vitamins and minerals.46.5% 5.5% 47.9% Total Carbohydrate Protein Total Fat 500 cal. There are 500 calories in 1 piece (4.7 oz) of Costco Kirkland, Cheese Danish. You'd need to walk 139 minutes to burn 500 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Nov 2, 2023 · Costco Apple Pie, Costco Pumpkin Pie and Costco Apple Strudel Muffins. For Reference Only. Previous Ingredients List from Pies that were organic: Organic Apples, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Soybean and/or Canola, Palm, Palm Kernel), Water, Food Starch ... E 390 Calories kei roto i te keke 1 o Kirkland Signature Braided Apple Strudel. I muri mai, E hia nga kaarai kei roto i te kuihi Danish mai i Costco? E 500 Calories kei roto i te 1 Danish (4.7 oz) o te Tiihi CostcoCostco Mix & Match Danish . Pick 2 ( 4PK ) of any flavor for $11.99. Item number 1474179. Apple filled, almond filled, and cream cheese filled. Some flavors rotate throughout the year.Find Calorie and Nutrition Information for COSTCO CHERRY FILLED DANISH. Register | Sign In. My FatSecret; Foods. Recipes; Challenges; Fitness; Community. Food Search. Food Search Search . 1 to 10 of 1000 for COSTCO CHERRY FILLED DANISH. Cheese Danish . Per 1 danish - Calories: 500kcal ... COSTCO CHERRY FILLED DANISH; …Jan 7, 2023 · Calories. Two cookies contain 150 calories, 10 grams of fat, 16 grams of carbohydrates, zero grams of fibre, nine grams of sugar, one gram of protein and 70 milligrams of sodium. In my opinion, 150 calories isn’t that bad for two cookies but 10 grams of fat for two smallish-sized cookies is pretty high. 300. Fat. 17g. Carbs. 30g. Protein. 6g. There are 300 calories in 1 croissant (69 g) of Costco Croissant. Calorie breakdown: 52% fat, 40% carbs, 8% protein.

Kirsten Nunez. Aug 7, 2022. Image Credit: Johnny Louis/Getty Images News/GettyImages. It looks like Costco is getting in the fall spirit, and we are so here for it. According to …Actually exact calories makes a huge difference. You can treat yourself to a muffin assuming it’s ~500 calories but if it’s actually 1000 calories then that’s a pretty big difference. A lot of people count calories and can attest to how important exact calorie counts are.5 days ago · The chocolate muffins at Costco have 680 calories, 36 grams of fat, 640 milligrams of sodium, 81 grams of carbohydrates, three grams of fiber, ten grams of protein and 51 grams of sugar. The muffins contain wheat, soy, milk, egg and may contain tree nuts, peanuts and sesame. There are additives in the ingredients list such as propylene glycol ... Per 1 danish - Calories: 750kcal | Fat: 47.00g | Carbs: 71.00g | Protein: 13.00g Nutrition Facts - Similar Apple Pie (Costco) Per 1 slice - Calories: 316kcal | Fat: 17.00g | Carbs: …

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Per 1 danish - Calories: 750kcal | Fat: 47.00g | Carbs: 71.00g ... costco apple pie: costco sweet rolls: costco: pastries: 1. Search Foods Recipes Meals Exercises Members. ... with detailed nutritional information including calories, fat and protein for each serving size.There are 500 calories in 1 danish (4.7 oz) of Costco Cheese Danish. Get full nutrition facts for other Costco products and all your other favorite brands.As winter sweeps into full swing, the comfort foods that define the season are also making their appearance. From green bean casserole to apple pie, hearty, warming dishes are a bi...Apple Danish. Amount Per Serving. Calories 263. % Daily Value*. Total Fat 13g 17%. Saturated Fat 3.5g 18%. Polyunsaturated Fat 1.7g. Monounsaturated Fat 7.1g. Cholesterol 81mg 27%.Sep 13, 2019 · Each Danish contains 410 calories, 20 grams of fat, 410 mg of sodium, 52 grams of carbohydrates, three grams of fibre and 23 grams of sugar. Overall, I thought the Kirkland Signature Cinnamon Danish were okay, but I’d much rather purchase the Costco Bakery Boys Cinnarolls for the taste, calories and cost.

A pie chart showing the macro nutrient components for Bon Appetit Danish Co. - Apple Danish. This food consists of 35.21% water, 5.63% protein, 39.44% carbs, 19.72% fat, and 0% alcohol.Costco Business Center. Find an expanded product selection for all types of businesses, from professional offices to food service operations. ... Apple Brand Showcase ...Who can resist the aroma of a freshly baked apple pie wafting through the house? The combination of sweet, cinnamon-spiced apples and flaky crust is simply irresistible. If you’re ...Each serving contains 150 calories, 6g of fat, 22g of carbs, and 2g of protein. Indulge in the mouthwatering flavors of the 20 Heavenly Hunks Costco Nutrition Facts. These delectable bites come in a variety of flavors, including Almond Butter Chocolate, Peanut Butter Cranberry, Coconut Pecan, Blueberry Acai, Dark Chocolate Cherry, Peanut Butter ...Apple danish contains 14 g of saturated fat and 60 mg of cholesterol per serving. 92 g of Apple danish contains 0.0 mg vitamin C as well as 1.98 mg of iron, 0.00 mg of calcium. …29g. Carbs. 76g. Protein. 10g. There are 600 calories in 1 serving (137 g) of Kirkland Signature Almond Filled Danish. Calorie breakdown: 43% fat, 50% carbs, 7% protein.Show more apple danish coffee cake from other 1 brands. Kroger. Kroger sweet goods apple danish. Per 1 danish - Calories: 380 kcals. Fat: 15g; Carbs: 57g; Protein: 5gGet full nutrition facts and other common serving sizes of Croissant including 1 mini and 1 small. Register | Sign In. ... J. Skinner Cheese Danish: Kroger Pull Aparts 6 Cheese & Garlic: Food Lion Apple Turnover:

Nutrition Facts. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Comprehensive nutrition …

2 business days after the holiday. Costco.com products can be returned to any of our more than 800 Costco warehouses worldwide. Product Details. Specifications. Shipping & Returns. Find a Warehouse. Get Email Offers. Bon Appetit, Gourmet Danish, Variety Pack, 3 oz, 18-Count Gourmet Danish 3 oz 18-Count Net Weight 54 oz. One danish has 640 calories, 43 grams of fat, 500 mg of sodium, 54 grams of carbohydrates, 10 grams of protein, two grams of fibre and 21 grams of sugar. That’s a ton of calories, fat, sodium and carbohydrates! Ingredients. The Costco lemon danishes have a nice long list of unhealthy ingredients like soy oil, canola oil, sugar and sulfites.There are 263 calories in 1 Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). Get full nutrition facts and other common serving sizes of Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) including 1 oz and 1 small or frozen.Costco Apple Crumb Muffin. Nutrition Facts. Serving Size. muffin. Amount Per Serving. 920. Calories % Daily Value* 63%. Total Fat 41g. 110% ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 124 Net Carbs Per Serving Add to Food Diary. Eat better. Feel better ...Find Calorie and Nutrition Information for COSTCO CHERRY FILLED DANISH. Register | Sign In. My FatSecret; Foods. Recipes; Challenges; Fitness; Community. Food Search. Food Search Search . 1 to 10 of 1000 for COSTCO CHERRY FILLED DANISH. Cheese Danish . Per 1 danish - Calories: 500kcal ... COSTCO CHERRY FILLED DANISH; …There are 580 calories in 1 muffin (162.4 g) of Costco Blueberry Muffin. Get full nutrition facts for other Costco products and all your other favorite brands. Register | Sign In. Search in: Foods Recipes ... Nutrition Facts. Serving Size: 1 muffin (162.4 g) Amount Per Serving. Calories. 580 % Daily Values* Total Fat. 30.00g. 38% ...Gently places said pastry into the cart. "I'll only try one and get rid of the rest!" One cherry danish is 470 calories, 23 grams of fat, 400 mg of sodium, 59 grams of carbohydrates, 2 grams of fibre, 7 grams of protein and 25 grams of sugar. So, eat it standing up.Showing 1-6 of 6. Costco Bakery Blueberry Muffins, 5.5 oz, 6 ct. Item 38805. Compare Product. Costco Bakery Cookie Assortment, 24 ct. Item 34423. Compare Product. Costco Bakery Gourmet Cookies, Chocolate Chunk, 24 ct. Item 37220.

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Comprehensive nutrition resource for Costco food court Combo Pizza, Whole. Learn about the number of calories and nutritional and diet information for Costco food court Combo Pizza, Whole. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Costco Apple Danish Nutrition Facts The Biggest Loser Quick & Easy Cookbook Devin Alexander 2011-11-08 The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook features more than 75 easy recipes with 20 minutes of prep Place a frozen slice of pie in a metal pie tin and cover with foil. Heat at 400F (200C) for 35 minutes on an oven rack positioned ⅓ down from the top. Then, uncover and bake for an additional 5 minutes. Air Fryer: Preheat the air fryer to 375F (190C). Place a frozen slice of pie in a metal pie tin and cover with foil.For additional questions regarding delivery, please visit Business Center Customer Service or call 1-800-788-9968. Costco Business Center products can be returned to any of our more than 700 Costco warehouses worldwide. Request Quote . Find a Warehouse. Sign up today! Fuji Apples, 5 lbs This very sweet and crisp apple is excellent for snacking ...There are 210 calories in 1/2 pastry (2.5 g) of Bon Appetit Apple Danish. Get full nutrition facts for other Bon Appetit products and all your other favorite brands.Costco lattice apple pie. Facebook. Eating a slice of apple pie for dessert is just about the most American thing you can do at a dinner table. The lattice apple pie from Costco may very well be the best apple pie you can find at any store. The golden crust with a lattice design looks cool and tastes even better. Nutrition Facts Costco Braided apple danish. Amount Per 1 pastry. Calories. 390 Kcal (1633 kJ) Calories from fat. 144 Kcal. % Daily Value*. Total Fat. by Foodly Experts il y a 2 ans. one Costco Kirkland Signature Almond Danish is 750 calories, 47 grams of fat, 380 mg of sodium, 71 grams of carbohydrates, four grams of fibre, 31 grams of sugar and 13 grams of protein. In this regard, How many calories are in an iced Danish from Costco? Apple Danish. Amount Per Serving. Calories 263. % Daily Value*. Total Fat 13g 17%. Saturated Fat 3.5g 18%. Polyunsaturated Fat 1.7g. Monounsaturated Fat 7.1g. Cholesterol 81mg 27%. Carbohydrate. 46 %. Protein. 5 %. Fat. 49 %. There are 500 calories in 1 piece (4.7 oz) Costco Kirkland, Cheese Danish; click to get full nutrition facts and other serving sizes.Nutrition summary: There are 316 calories in 1 slice (150 g) of Costco Apple Pie. Calorie breakdown: 45% fat, 53% carbs, 2% protein.Nutrition Facts. Serving Size danish. Amount per serving. Calories 300cals. % Daily Value. Total Fat 20g. 26% Total Carbs 40g. 15% Net Carbs 40g. Protein 2g. 4% … ….

Nutrition Facts. Serving Size 2 cookies (30g) Servings Per Container 20. Amount Per Serving. Calories 150 Calories from Fat 50. %Daily Value* Total Fat 6g 8% Saturated Fat 3.5g 17% Trans Fat 0g. Cholesterol 0mg 0% Sodium 105mg 5% Total Carbohydrate 21g 7% Dietary Fiber 1g 1% Sugars 9g. Protein 2g. Vitamin A 0% Calcium 2% Vitamin C 0% Iron 2%Nutrition Facts. Serving Size: pastry (4-1/4" dia) ( 71g ) Apple Danish. Amount Per Serving. Calories 263. % Daily Value* Total Fat 13g 17% Saturated Fat 3.5g 18% … Data accurate as of 09202021. Almond Cream Filled Danish ITM 1474179. 1 each. Serving Size 156g. Calories 760 kcal. Total fat 47g. Saturated fat 23g. Trans Fat 1g. Cholesterol 125mg. 38.8% 6.1% 55.1% Total Carbohydrate Protein Total Fat 390 cal. There are 390 calories in 1 piece (3.2 oz) of Fresh & Easy Apple Danish. You'd need to walk 109 minutes to burn 390 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Each muffin provides 672 calories, or 33.6 percent of the total suggested calorie intake, based on a 2,000-calorie diet. The Costco poppy seed muffins contain the most sugar of the store's muffins, with 42 grams, and …Nov 1, 2022 · 23g. Carbs. 52g. Protein. 8g. There are 440 calories in 1 danish (135 g) of Kirkland Signature Cherry Filled Danish. Calorie breakdown: 46% fat, 47% carbs, 7% protein. apple danish also includes: apples, brown sugar, cinnamon, carrageenan. naturally and artificially flavored strawberry danish also includes: strawberries, » propylene glycol alginate, natural and artificial flavor, locust bean gum, sodium citrate, xanthan gum, sodium sulfate, red 40, blue 1. Costco apple danish nutrition facts, Per 1 large - Calories: 611kcal | Fat: 35.78g | Carbs: 64.89g | Protein: 10.08g. Other sizes: 1 small or frozen - 150kcal , 1 medium - 280kcal , 1 pecan swirl - 120kcal , more... Nutrition Facts - Similar. Danish Pastry., Costco Nutritional Facts. Discover topics like costco, nutrition, bakery, and the magic of the internet at Imgur, a community powered entertainment destination. Lift your spirits with funny jokes, trending memes, entertaining gifs, inspiring stories, viral videos, and so much more from users like likesbananasabunch., 38g. Carbs. 79g. Protein. 10g. There are 690 calories in 1 muffin of Costco Apple Crumb Muffin. Calorie breakdown: 49% fat, 45% carbs, 6% protein., 895854. Nutrition Facts Serving Size 1 ounce (28g) or about 23 almonds Amount Per Serving Calories 160 Calories from Fat 120 % Daily Value* Total Fat 14g Saturated Fat lg Trans Fat Og Cholesterol Orng Sodium Or-ng Potassium 200mg Total Carbohydrate 6g 22% 0% 0% 0% 6% 2% Dietary fiber 3g Sugars lg Protein 6g Vitamin A * Calcium 8% …, Find Calorie and Nutrition Information for Raspberry danish (Costco). Register | Sign In. My FatSecret; Foods. Recipes; Challenges; Fitness; Community. Food Search. Food Search Search . 1 to 10 of 1000 for Raspberry danish (Costco) Cheese Danish . Per 1 danish - Calories: 500kcal | Fat ... Apple Grape Raspberry Juice. Per 1 cup - Calories ..., One danish has 640 calories, 43 grams of fat, 500 mg of sodium, 54 grams of carbohydrates, 10 grams of protein, two grams of fibre and 21 grams of sugar. That’s a ton of calories, fat, sodium and carbohydrates! Ingredients. The Costco lemon danishes have a nice long list of unhealthy ingredients like soy oil, canola oil, sugar and sulfites., There are 262 calories in 1 medium Danish Pastry. Get full nutrition facts and other common serving sizes of Danish Pastry including 1 small or frozen and 100 g. ... Nutrition Facts. Serving Size: 1 medium (4-1/4" dia) Amount Per Serving. Calories. 262 ... Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, ..., Are you looking for a delicious and impressive dessert to serve at your next gathering? Look no further than this easy gourmet apple crisp recipe. With just a few simple ingredient..., Nutrition information for Apple Danish. Track calories, carbs, fat, and 18 other key ... Great Value Apple Bear Claw. 1 Danish (78g) Nutrition Facts. 260 calories. Log food: Big Boy Danish Apple Coffee Cake. 1 piece. Nutrition Facts. 150 calories. Log food: Publix Apple Danish Found in bakery ... Costco; Nature Made; Del Monte; Bob's Red Mill ..., Costco accepts food stamps at all of its locations nationwide. However, it does not accept food stamps at its food courts. Costco does not accept manufacturers’ coupons or other re..., by Rosanna Pansino il y a 2 ans. There are 500 calories in 1 danish (4.7 oz) of Costco Cheese Danish. Subsequently, How many calories are in a Costco ham and cheese danish? Savouries Ham & Cheese Danish (1 serving) contains 31g total carbs, 29.1g net carbs, 28g fat, 13g protein, and 428 calories., There are 360 calories in 1 danish (85 g) ... Nutrition Facts. Serving Size: 1 danish (85 g) Amount Per Serving. Calories. 360 % Daily Values* Total Fat. 21.00g. 27%. Saturated Fat. ... Food Lion Apple Turnover: Starbucks Vanilla Bean Custard Danish: Kirkland Signature Maple Syrup (30ml), 38g. Carbs. 79g. Protein. 10g. There are 690 calories in 1 muffin of Costco Apple Crumb Muffin. Calorie breakdown: 49% fat, 45% carbs, 6% protein., There are 266 calories in 1 Cheese Danish Pastry. Get full nutrition facts and other common serving sizes of Cheese Danish Pastry including 1 oz and 100 g. ... Nutrition Facts. Serving Size: 1 pastry: Amount Per Serving. Calories. 266 % Daily Values* Total Fat. ... Food Lion Apple Turnover: Starbucks Vanilla Bean Custard Danish:, by Rosanna Pansino il y a 2 ans. There are 500 calories in 1 danish (4.7 oz) of Costco Cheese Danish. Subsequently, How many calories are in a Costco ham and cheese danish? Savouries Ham & Cheese Danish (1 serving) contains 31g total carbs, 29.1g net carbs, 28g fat, 13g protein, and 428 calories., Are you planning a party or gathering and searching for the perfect food option? Look no further than Costco party platters. With their wide variety of delicious and affordable opt..., Jan 26, 2024 · 61,383 reviews & counting. There are 300 calories in danish of Apple Danish Pastry from: Carbs 40g, Fat 20g, Protein 2g. Get full nutrition facts. , A study published in Gut Microbes looked at the effects of consuming a diet high in soybean oil and found that the linoleic acid within it can be disruptive to the balance and health of the intestinal system and ultimately increase the risk of colitis. 5. Kirkland Signature Double Crust Apple Pie. Costco., Costco Apple Danish Nutrition Facts goes beyond conventional study materials, offering a holistic approach to Costco Apple Danish Nutrition Facts. The journey doesn't end with Costco Apple Danish Nutrition Facts – we explore how to apply your knowledge in practical scenarios, ensuring that your foundation is not just a stepping stone but a solid …, ½ c. THRIVE Fuji Apples, rehydrated ½ c. pecans, chopped Fuji Apples 20 FRUITS FREEZE DRIED SERVINGS Net Wt 8.46 oz 0.52 lb (240g) Fuji Apples (Freeze Dried) INGREDIENTS: FUJI APPLES, ASCORBIC ACID, CITRIC ACID. PROCESSED IN A FACILITY THAT HANDLES MILK, EGG, SOY, WHEAT, AND TREE NUT PRODUCTS., There are 690 calories in 1 muffin of Costco Apple Crumb Muffin. Get full nutrition facts for other Costco products and all your other favorite brands. Register | Sign In. Search in: Foods ... There are 690 calories in 1 muffin of Costco Apple Crumb Muffin. Calorie breakdown: 49% fat, 45% carbs, 6% protein. Related Muffins from Costco ..., Carbs. A 1/2-cup serving of pistachios provides 18 grams of carbohydrates and 6 grams of fiber. Like most other nuts, pistachios have a low glycemic index. The healthy fat and fiber from pistachios have been shown to help lower the spike in blood sugars after eating other high-carbohydrate foods like white rice, bread, and potatoes., Reheat Costco Apple Pie: Microwave: Place a slice of apple pie on a microwave-safe plate with no metal. Microwave on high for 1-2 minutes. Oven: Preheat oven to 350°F (177°C). Place piece of pie in a metal pie tin (remove all plastic). Heat uncovered for 15 minutes on an oven rack ⅓ down from the top of the oven., Costco Apple Danish Nutrition Facts The Great British Baking Show: Love to Bake The The Bake Off Team 2020-12-22 Love to Bake is The Great British Baking Show's best collection yet - recipes to remind us that baking is the ultimate expression of thanks, togetherness, celebration and love. Pop round to a friend's with tea and sympathy in the ..., How many calories are in a Costco ham and cheese danish? Savouries Ham & Cheese Danish (1 serving) contains 31g total carbs, 29.1g net carbs, 28g fat, 13g protein, and 428 calories. How many calories does a Starbucks cheese danish have? There are 290 calories in a Cheese Danish from Starbucks. Do I need to refrigerate cream cheese danish ..., There are 690 calories in 1 muffin of Costco Apple Crumb Muffin. Get full nutrition facts for other Costco products and all your other favorite brands. Register | Sign In. Canada. Search: Foods ... Costco Apple Crumb Muffin. Nutrition Facts. Serving Size: 1 muffin: Amount Per Serving. Calories. 690 % Daily Values* Total Fat. 38.00g. 49% ..., Jan 7, 2023 · Calories. Two cookies contain 150 calories, 10 grams of fat, 16 grams of carbohydrates, zero grams of fibre, nine grams of sugar, one gram of protein and 70 milligrams of sodium. In my opinion, 150 calories isn’t that bad for two cookies but 10 grams of fat for two smallish-sized cookies is pretty high. , Packed By Houdini, Inc. - Fullerton, CA 92835-1045. MADE ON EQUIPMENT THAT PROCESSES PEANUTS, TREE NUTS AND EGGS. Costco.com #61445-8 Ultimate Holiday Gift Trunk Costco.com Item #1265949. Hammond’s Peanut Brittle., Per 1 large - Calories: 611kcal | Fat: 35.78g | Carbs: 64.89g | Protein: 10.08g. Other sizes: 1 small or frozen - 150kcal , 1 medium - 280kcal , 1 pecan swirl - 120kcal , more... Nutrition Facts - Similar. Danish Pastry., Apple crisp is a classic dessert that combines the sweet and tart flavors of apples with a crunchy and buttery topping. It’s no wonder that so many people are on the hunt for the b..., Aug 21, 2007 · There are 262 calories in 1 medium Danish Pastry.: Calorie breakdown: 49% fat, 44% carbs, 7% protein. , Product Details. Cream Cheese Danish. Individually wrapped. 4.5 oz pastry. 4 ct. Next-business-day delivery is subject to quantity on hand. Large orders may require 2-3 days delivery time. For immediate availability, please call (800) 788-9968., According to the Costco website, an almond Danish contains 190 calories, 10 grams of fat, 5 grams of saturated fat, 20 mg of cholesterol, 130 mg of sodium, 5 grams of dietary fiber and 10 grams of sugar. All of these nutrients are beneficial to your health. The sodium content is especially important because it helps keep you hydrated.