How many calories does waiting tables burn

To sum it up - the subjects performed full-body workout of 2-3 sets of 10-12 reps performing 7 types of exercises using machines. In 1 hour of such training men burnt around 160 kcal (EPOC 15kcal ), females -around 80 kcal (EPOC 7 kcal). It shows clearly that you should never rely on strength training for reducing weight, as even walking at a ...

Sep 27, 2023 · Comparison of Table Tennis to Other Exercises in Terms of Calorie Burn According to Harvard Health Publishing, playing table tennis for 30 minutes can burn between 150-200 calories. This makes it a great alternative to high-impact exercises like running or jumping rope, especially for those looking for a low-impact workout. August 3, 2023 by GEGCalculators. The number of calories burned while walking with a backpack depends on various factors such as body weight, walking speed, and duration. On average, a person weighing around 150 pounds can burn approximately 255 to 320 calories per hour walking with a backpack at speeds ranging from 2 to 3 miles per hour.The following is how many calories you can expect to burn by Table Tennis (ping-pong) for 30-minutes: (180 / 2.20462) * 4.4 * 0.0175 * 60 minutes = 377 MET Value A MET (metabolic equivalent of task) is a measurement of the amount of energy that is expended as a result of engaging in physical activity for a set amount of time.Incorporating movement breaks. Increasing the calorie burn at your standing desk is not difficult. Simply integrating movement breaks into your work routine can bring into play some important benefits.Here's how to do it: Set an alarm every hour to remind you to take a movement break of around 5-10 minutes.The average person burns 68-91 calories per hour of sleep. An entire 8 hours of sleep will burn 544-725 calories. Sleep is the only activity that burns fewer calories than sitting at room temperature not actively digesting food. It is the lowest caloric burning activity.Walking has a MET value of 3–5, depending on how fast your pace is. That means walking burns 3–5 times more calories than sitting. To figure out how many extra calories walking burns, we can estimate how many calories it burns overall and then subtract the cost of sitting: Extra Calories Burned = (METs – 1) × body weight in kg × ...A 155-pound person burns about 44 calories an hour while they sleep. People who weigh more may burn a few additional calories, while people who weigh less burn slightly fewer. Numerous factors affect the number of calories you burn during sleep. Your eating habits, activity level, and any medical conditions you may have all contribute to your ...

This is what the formula for calculating the calories burned reading while standing will look like for a 175-pound individual at a MET value of 1.8. Calories burned (per minute) = (body weight in kg x MET x 5) ÷ 200. Calories burned (per minute) = ( 79.4 x 8 x 3.5 ) ÷ 200. Calories burned (per minute) = 5 calories x 60.You can see that, in this study by Weyand and Ludlow, the equation previously proposed by Weyand and Ludlow comes out looking best. With no backpack, it was four percent off, compared to 13, 17 ...How to Use the Calorie Burn Calculator. Simply input the duration and temperature of your ice bath, along with your weight, to get an estimated calorie burn. Ensure your ice bath is clean for the most accurate results.Not much, I guess. There's a story about a guy having up to several thousand seizures per day and he could lost 2000 calories each day. And of course, there's too many other factors like personal lifestyle, or severity and length of the seizures to could make an actual "average" number.Food service (waiting tables) 150-250: Food service (cooking) 100-150: Food service (dishwashing) 100-150: Retail work (standing) 100-150: Retail work (stocking shelves) ... How many calories do I burn in a day without exercise? The number of calories burned in a day without exercise depends on your basal metabolic rate (BMR). On average, the ...According to the calories burned calculator, you stand to burn as much as 600 calories in a 30-minute workout. At high-intensity settings using the exercise bike, you are not supposed to go for a steady high-intensity workout. Instead, you should opt for intervals of extra strenuous exercise for bursts of 30 to 60 seconds at a time with a few ...

Calorie Burn Per Pound of Muscle. There is a longstanding myth that says that if you put on 5 pounds of muscle (which is a challenge, even for young men), you could burn an extra 250 calories a day at rest (i.e., one pound of muscle burns 50 calories). The problem with these numbers is that there aren't any real studies to back them up.The formula that we have used in our recumbent bike calories burned calculator is-. Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200. Using this formula, a 180 lbs person using recumbent bike leisurely can burn-. Calories burned = (3.5 X 81.6 X 3.5) ÷ 200= 4.9 X 30 minutes = 150 calories approximately.A celebrity yoga instructor, Mandy Ingber, says that yoga can burn between 180 and 600 calories per Hour. Such a wide range is calculated since there are so many different styles of yoga, ranging from constant movement to a slower, more restorative pace.Here’s a quick reference table: Body Weight. Calories Burned Casual Walking (average adult speed 3.1 mph) Calories Burned Brisk/Fast Walking (speed of 4-5 mph) Calories Burned Walking Uphill. Calories Burned Walking Downhill. Calories Burned Walking Up Stairs (moderate pace) 120-140. 200 calories/hour.

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Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT ...Planking, like all exercise, burns calories. And the calorie burn depends on your weight, metabolism, and body type. In general, you can burn up to 2 to 5 calories per minute of planking [2]. The total amount of calories burned also depends on your plank variation, your body weight, and your rest metabolic rate.Nov 2, 2023 · Big Gum likes to point to a letter published in 1999 in The New England Journal of Medicine. In it, Mayo Clinic researchers claimed that chewing gum could burn 11 calories an hour. Critics pointed to the fact that they didn’t really test “typical” gum chewing; they instead tested chewing the equivalent of four sticks of gum “at a very ... Let's say you went for a whole day trip and were biking for 7 hours straight. Input all of these values into the calorie burned formula: calories = T × 60 × MET × 3.5 × W / 200. calories = 7 × 60 × 9.5 × 3.5 × 90 / 200 = 6284 kcal. Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0.82 kg.You Should Eat the Calories You Burn. If lifting weights burns 300 calories, you should eat an extra 300 calories that day. That way, you're eating in the same calorie surplus every day. You don't need to be super precise about it, but a consistent calorie surplus will help you build muscle more steadily and leanly.3 days ago · 1. First of all, our maintenance calorie calculator will calculate Lisa's basal metabolic rate (BMR) using the Mifflin-St Jeor formula. The equation can be found below: BMR (kcal/day) = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) – 161. When we input the values above, we can solve the equation:

However, carrying the equivalent amount of food to replace all the calories burned is often impractical due to weight and volume constraints of your backpack. Therefore, many backpackers aim to consume about 70-80% of the calories they burn. For example, if you burned 5000 calories in a day, you might aim to consume around 3500-4000 calories.calories required for basic functions at rest about 60%-65% of your total energy expenditure. estimated daily caloric intake needs. infants burn about 50 calories per pound of weight per day for ...Formulas: The metabolic equivalent of task (MET) value for sit-ups is used alongside the formula: Calories Burned = MET value x weight in kg x duration in hours. The MET value for sit-ups can vary, but a common estimate is 3.8 METs for vigorous effort. Chart:But here's a good estimate. For 30 minutes of stair or ladder climbing, you'll burn: Although it varies by person, you tend to burn around 0.17 calories for every step you climb and 0.05 for every step you descend. Most people can expect to burn more than 200 calories for a half-hour workout.Cashiers are usually tasked with handling a lot of transactions in a short amount of time. This can result in a lot of physical activity, as well as the expenditure of calories. According to studies, the average cashier burns about - calories per hour on duty. Moreover, the number of transactions a cashier processes and the frequency of ...This one shouldn't come as a surprise. Naturally, the game's length has a major effect on the calories burned. For example, a person who weighs 170 lbs (77kg) burns approximately 267 kcal per table tennis game that is played as best of 5, which usually lasts 45minutes. However, when we take one match from the total game of 5, the calorie ...Body Weight. If your body weight is higher, you burn more calories. A 140-pound person running at a 10-minute mile (roughly six miles per hour) will burn 318 calories in 30 minutes. Running at the same pace for the same amount of time, a 180-pound person will burn roughly 408 calories.Not much, I guess. There's a story about a guy having up to several thousand seizures per day and he could lost 2000 calories each day. And of course, there's too many other factors like personal lifestyle, or severity and length of the seizures to could make an actual "average" number.Each pound of muscle burns six calories per day, as opposed to two calories per day for a pound of fat. The length and intensity of the workout also matter. However, it is possible to burn up to 500 calories in an hour while performing weightlifting or strength training exercises.However, his calorie needs will change if he wants to gain or lose weight. According to the 2020-2025 Dietary Guidelines for Americans, the recommended calorie intake for adult men ranges from 2,200 to 3,200 calories per day. Your specific calorie needs will vary, which is why the calculator is helpful.August 5, 2023 by GEGCalculators. The number of calories burned while fasting can vary depending on factors such as age, weight, and activity level. On average, a person may burn around 100-200 calories per day during a fasting period. However, it’s essential to note that individual results may vary, and consulting with a healthcare ...

If you play pickleball for an hour, you can burn up to 500-700 calories. By playing pickleball for an hour, three times a week, you can burn up to 1,500-2,100 calories, which can lead to a weight loss of 0.4-0.6 pounds per week. It is important to note that weight loss is not just about burning calories.

Big Gum likes to point to a letter published in 1999 in The New England Journal of Medicine. In it, Mayo Clinic researchers claimed that chewing gum could burn 11 calories an hour. Critics pointed to the fact that they didn’t really test “typical” gum chewing; they instead tested chewing the equivalent of four sticks of gum “at a very ...Results. On average, nurses burned 2.12 kcals per minute while at work, equating to 1521 kcals/6364 kJ ( SD = 403 kcals/1686 kJ) per 12-hour shift. Energy expenditure over 12 hours varied markedly between nurses (from 812 kcals/3397 kJ to 3005 kcals/12,573 kJ) but was sufficient in 72% of participants (assuming minimal resting levels of energy ...How many calories does bussing tables usually burn? text I work for about 5 hours at a pretty busy diner on Sundays (I'm still in school, but I sometimes work Saturdays too) and I bus tables. I looked it up and it said 150 calories per hour for a 125 pound person? ... Calories burned vary based on intensity, weight, muscle, etc.Get an estimate of how many calories you burn while sleeping! Use our Calories burned sleeping calculator tool to track your progress. Try it now! Calculator Pack ... Calories Burned: 477.45 kcal/day; Illustrative Table Example. Weight (lbs.) Duration of Sleep (hrs) Sleep Position: Gender: Height (in) Calories Burned (kcal/day) 120: 8: 0.9 ...Going to the gym, running, and other intentional workout routines aren't the only ways to burn calories. Incorporating more NEAT activities into your day, also known as non-exercis...Electronic cigarettes give smokers nicotine without the chemicals associated with burning tobacco. Learn more about e-cigarettes at HowStuffWorks. Advertisement You're at your favo...Apr 15, 2020 · The average person burns 90-150 calories per hour sitting. A person weighs 180 pounds (81.65kg) and sits quietly fidgeting hands (MET value of 1.3) for 1 hour (60 minutes).

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Calories burned per minute = 3.5 × MET × weight (in kg) / 200 ; For example, a 150-pounds person will burn about 9 calories per minute and 283 calories in 30 minutes while doing jumping jacks. Body weight significantly affects calorie expenditure.A man weighing 220 pounds can burn up to 13 calories in 1 minute of jumping jacks.Here is the formula that you can use to find the calories burned per minute: Calories Burned Per Minute = (3.5 x Weight (kg) x MET) / 200. When you get the calories burned per minute from the above equation, you can multiply the answer by the total number of minutes you have spent driving on the road. When you do that, it will give you the ...MStudioImages/Getty Images. When you stand, you burn anywhere from 70 to 95 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 65 to 85 ...This is what the formula for calculating the calories burned while doing martial arts will look like for a 175-pound individual at a MET value of 5.3. Calories burned (per minute) = (body weight in kg x MET x 5) ÷ 200. Calories burned (per minute) = ( 79.4 x 3 x 3.5 ) ÷ 200.If this blog has pushed you to take up Yoga and you need some activewear check out the Yoga Society Activewear selection. A 30-minute yoga session can burn between 120-180 calories, depending on the intensity and your weight. Learn how to calculate how many calories yoga burns!A person weighs 180 pounds (81.65kg) and plays doubles tennis (a task that has a MET value of 6.0) for 1 hour (60 minutes). Calories Burned from playing doubles tennis (per minute) = (6.0 x 81.65 x 3.5) ÷ 200 = 8.57. Calories Burned from playing doubles tennis (for 60 minutes) = 8.57 x 60 = 514.The amount of calories that deadlifting burns vs calories weight lifting burns depends on factors such as the weight of the person, the intensity of the exercise and the weights used. On average a lifter weighing 125 lbs. can expect to burn90 kcalfrom the general weight lifting and 180 kcalfrom vigorous weightlifting.A 165-pound person can burn calories at a rate of up to 14 calories per minute. For a 175 pound person, 20 minutes of ping pong will burn up to 120 kcal. An hour-long session of Table Tennis can burn up to 330 calories, while a 30-minute session can burn up to 165 calories.On average, adult males need about 2,200 to 3,200 calories per day, while adult females need about 1,600 to 2,400 calories per day. In general, to lose weight, you must burn or use more calories than you take in. Healthy, sustainable weight loss is generally 1 to 2 pounds per week.Our TDEE calculator first calculates your BMR using formulas such as the Harris-Benedict and the Mifflin-St. Jeor Formula and then multiplying the values with your ACTIVITY such as Sedentary (office job), Light Exercise (1-2 days/week), Moderate Exercise (3-5 days/week), Heavy Exercise (6-7 days/week) or Athlete (2x per day).Formulas: The metabolic equivalent of task (MET) value for sit-ups is used alongside the formula: Calories Burned = MET value x weight in kg x duration in hours. The MET value for sit-ups can vary, but a common estimate is 3.8 METs for vigorous effort. Chart:Get an estimate of how many calories you burn while sleeping! Use our Calories burned sleeping calculator tool to track your progress. Try it now! Calculator Pack ... Calories Burned: 477.45 kcal/day; Illustrative Table Example. Weight (lbs.) Duration of Sleep (hrs) Sleep Position: Gender: Height (in) Calories Burned (kcal/day) 120: 8: 0.9 ... ….

One of the most common things to know is how many calories does skipping burns. Skipping for a minute can help you burn around 15 to 20 calories. Hence, if you want to know how many calories does skipping burns in 10 minutes, you should know that it burns around 200 calories. Nonetheless, if you weigh more and put in more …Situps Calories Burned Calculator. Depending on your weight, on average you'll burn 9.5 calories for each minute you do sit-ups, which equates to 572 calories per hour. This means that doing sit-ups regularly can burn a lot of calories which will help you stay in a caloric deficit and decrease your body fat.In the restaurant business, you’re told the customer is always right. But is this always the case? Sometimes, waiters don’t receive as much appreciation as they deserve. Some custo...Mar 15, 2022 · A person weighing 180 pounds will burn approximately 336 calories per hour from playing table tennis. This activity has a MET of 4, which means that it burns 4 times as many calories as you do at rest. This is what the formula for calculating the calories burned while playing table tennis will look like for a 180-pound individual at a MET value ... Performing high knees helps activate your hip flexors, quadriceps, calves, hamstrings, and glutes. As a result, the exercise facilitates more calories burned, improved upper body muscles, and enhanced balance and coordination. High-intensity high knees can improve your lower body and facilitate weight training. 3.Bodies burn calories regardless of the activity -- even sleeping burns calories. Receiving a massage is similar to sleep in that a person is laying down fairly still. According to Fitday.com, sleeping burns about 0.42 calories an hour per pound of body weight for the average person. At this rate, a 160-pound person burns approximately 67 ...U N Congressional Record U M E P L RI B U S United States of America PROCEEDINGS AND DEBATES OF THE 118 th CONGRESS, SECOND SESSION b This symbol represents the time of day during the House proceedings, e.g.,b 1407 is 2:07 p.m. Matter set in this typeface indicates words inserted or appended, rather than spoken, by a Member of the House on the floor. H2833 Vol. 170 WASHINGTON, THURSDAY, MAY 2 ...Being cold activates brown fat, they observed, which burns calories rapidly to generate heat. Dr. Francesco Celi, a professor at Virginia Commonwealth University who oversaw those experiments ...Chances are 1400-1500 calories a day would be better suited for you to still lose weight. Also don't forget that even though a cheat day may not seem drastic it's realllllly easy to negate an entire weeks deficit with one meal. Ex: if you eat at a 400 calorie deficit for 5 days, that's 2000 calories. A pound is 3500 calories. How many calories does waiting tables burn, 5 Hall K.D. et al. (2015) "Calorie for calorie, dietary fat restriction results in more body fat loss than carbohydrate restriction in people with obesity", Cell Metabolism 22(3):427-36; DOI: 10.1016/j.cmet.2015.07.021, A systematic review of 18 studies published between 1956 and 2020 offers fresh insight into the physical demands of sex. On average, heterosexual men burn around 100 calories while heterosexual ..., Follow these steps: Remember how many calories there are in a gram of alcohol: 7 calories per gram. Determine the amount of alcohol in grams. If it is not on the label, use the formula: alcohol [g] = volume [mL] × alcohol by volume [%] × 0.78924 [g/mL]. Multiply the result of Step 2 by the number of calories per gram of alcohol, that is, by 7., Being cold activates brown fat, they observed, which burns calories rapidly to generate heat. Dr. Francesco Celi, a professor at Virginia Commonwealth University who oversaw those experiments ..., Specifically, on average, energy expenditure during laughter was 0.19 kcals/min higher while heart rate was 2.1 beats/min higher than at rest. Not surprisingly, individuals who were really ..., Key Points: Lifting weights for 30 minutes burns roughly between 110 and 210 kcal, depending on your body weight and the workout volume. You can calculate how many calories you burn lifting weights with our weight-lifting calorie calculator below. The most important factor for how many calories your weightlifting workout burns is the total ..., A 155-pound person will burn 133 calories during a 30-minute walk at a 3.5 miles-per-hour pace, compared to a 125-pound person who will burn 107 calories walking at the same pace and distance, according to a 2021 Harvard Health review 1. Think of your body as a wagon. Heavier wagons require more energy to push than a lighter wagon, which is why ..., The calories burned by walking 10,000 steps can be converted to 5 kilometers or 3 miles. This translates to 1 hour of walking at the pace of brisk walking for 160 pounds burns around 410 calories. If you're 200 pounds, you'll burn around 700 calories in an hour., According to Harvard University, the number of calories burned biking indoors at a "moderate" pace depends on your weight. Moderate pace relates to riding between 12 and 13.9mph. For 30 minutes, the following are calories burned by average weight: • 57kg: 210 calories. • 70kg: 260 calories., Waiting tables is one of the most hectic and tiring jobs. Did you know you can burn between 150 and 250 calories per hour waiting tables? Having a pair of comfortable work shoes with excellent support and durability is essential for any waiter or waitress running around for eight hours or longer., Research shows that standing burns an extra 0.15 calories per minute on average, compared to sitting. Men burn an extra 0.2 calories/minute and women burned an extra 0.1 calories/minute (sorry ladies). This is great news, but it's also hardly enough of a calorie burn to significantly help you lose weight. Instead of looking at a small amount ..., The calorie calculation for Push-Ups for 60 minutes is as follows: (175/2.20462) * 8 * 0.0175 * 30 minutes = 333. The average person weighing 180 pounds will burn approximately 326-686 calories per hour by doing Push-Ups. Calorie Burning. Target Heart Rate., Here are the key factors to consider: 1. Calorie burn: Staying in an ice bath for 10-15 minutes may only burn around 8-10 calories. 2. Time and frequency: To see significant calorie-burning effects, you would need …, Drummers can burn, on average, around 600 calories per hour. On average, a standard drumming session will burn 200-500 calories, but an hour-long performance can burn up to 1,000 calories. The 600 calories burnt while drumming for an hour can be compared to 78 minutes of leisurely swimming or 10,000 steps at a walking pace., Here are the key factors to consider: 1. Calorie burn: Staying in an ice bath for 10-15 minutes may only burn around 8-10 calories. 2. Time and frequency: To see significant calorie-burning effects, you would need …, Calorie expenditure can jump to 372 calories in the same timeframe for vigorous swimming. A 185-pound person might burn 226 and 444 calories through moderate and vigorous swimming activity in the same time period. According to swimming.org, butterfly tops the list for calorie burning at roughly 450 calories per 30 minutes., Calories burned. 110 lbs. 2 calories per minute. 150 lbs. 3 to 4 calories per minute. 175 lbs. or more. 4 to 5 calories per minute. Several plank variations are more challenging than the basic ..., The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed motionless for a day. Many people ask us "how many calories do I need each day", and the BMR calculator is a great place to start. This will be the minimum number of calories you should eat on a daily basis., Here's the ye good news: weight is list for n the kitchen, not the gym. Eat below the TDEE if someone your size who is sedentary and you'll lose weight. If you eat back the calories you think you burned working, you may eat over what you burn and not lose weight., X Research source. To get an accurate picture of the amount of calories you burn per day, start by calculating a value for your BMR. Use the following equations to find your BMR by hand. Men: (13.75 × weight) + (5 × height) - (6.76 × age) + 66. Women: (9.56 × weight) + (1.85 × height) - (4.68 × age) + 655. 2. Adjust your BMR to include ..., Mar 18, 2020 · For outside walls, you burn more calories. Painting exteriors for a 155-pound person burns 186 calories per 30 minutes, and a 200-pound person burns 222 calories for a half an hour as well. This calorie burn is comparable to walking at 4.5 mph. You can also burn more calories painting other areas of the house. , Here are the key factors to consider: 1. Calorie burn: Staying in an ice bath for 10-15 minutes may only burn around 8-10 calories. 2. Time and frequency: To see significant calorie-burning effects, you would need to spend prolonged periods in an ice bath regularly., The MET value is 3.8 for a moderate effort. The calories burned during doing sit-ups is: 3.8 x 3.5 x 68 /200 = 4.5 calories per minute. How many sit-ups to burn 500 or 1000 calories? Still basing our estimations on the initial results we had above, where about 4.5 calories were burned by doing 30 sit-ups in one minutes at a stretch. In this ..., Even if you use very light weights, you can expect to burn around 200-300 calories per hour of weight training. The average person can expect to burn approximately 10 calories per minute of actual weight training when using 5-pound weights. Most experts agree that weight loss is approximately 80 percent diet and only 20 percent exercise., Takeaway. Your body burns around 500 extra calories from breastfeeding. You may notice this leaves you feeling not just extra hungry, but also dehydrated. There are many benefits to breastfeeding ..., Celery is a very low-calorie vegetable, totaling only about six calories for a medium-sized stalk, according to the USDA. Celery consists of mostly water with only 1.2 grams of carbs and 0.6 grams of fiber. With no fat, 16 milligrams of calcium and 104 milligrams of potassium, celery packs a pretty sound nutritional profile., This one shouldn't come as a surprise. Naturally, the game's length has a major effect on the calories burned. For example, a person who weighs 170 lbs (77kg) burns approximately 267 kcal per table tennis game that is played as best of 5, which usually lasts 45minutes. However, when we take one match from the total game of 5, the calorie ..., The website does not specify what hiking speed will burn this many calories, but I know from personal experience the slowest hikers usually average 1.75-2 mph, while the fastest will pump out 2.75-3.25. ... This caloric intake is much more than required by someone sitting in a cubicle or even waiting tables ... Let's take a look at just how ..., Performing high knees helps activate your hip flexors, quadriceps, calves, hamstrings, and glutes. As a result, the exercise facilitates more calories burned, improved upper body muscles, and enhanced balance and coordination. High-intensity high knees can improve your lower body and facilitate weight training. 3., The website does not specify what hiking speed will burn this many calories, but I know from personal experience the slowest hikers usually average 1.75-2 mph, while the fastest will pump out 2.75-3.25. ... This caloric intake is much more than required by someone sitting in a cubicle or even waiting tables ... Let's take a look at just how ..., You Should Eat the Calories You Burn. If lifting weights burns 300 calories, you should eat an extra 300 calories that day. That way, you're eating in the same calorie surplus every day. You don't need to be super precise about it, but a consistent calorie surplus will help you build muscle more steadily and leanly., A study conducted by Azusa Pacific University measured the total calorie burn from a six-minute HIIT workout. Due to EPOC and the after-burn effect, the top 20 percent of the participants burned 400 calories for 24 hours post-workout. Despite only burning about 63 calories on average in the six-minute session., Here's a quick reference table: Body Weight. Calories Burned Casual Walking (average adult speed 3.1 mph) Calories Burned Brisk/Fast Walking (speed of 4-5 mph) Calories Burned Walking Uphill. Calories Burned Walking Downhill. Calories Burned Walking Up Stairs (moderate pace) 120-140. 200 calories/hour.