How much sodium is in a mountain dew

Calorie Breakdown. Where do the calories in Mountain Dew Soda come from? 100.0% Total Carbohydrate 290 cal. There are 290 calories in 1 bottle (20 fl. oz) of Mountain …

How much sodium is in a mountain dew. Mountain Dew Zero Sugar contains 68mg of caffeine per 12 fl oz can. Caffeine is a stimulant commonly found in many soft drinks and energy drinks. It is a central nervous system stimulant that can temporarily increase alertness, focus, and energy. However, consuming too much caffeine can lead to negative side effects such as jitteriness, …

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The Mountain Dew Diet is low in calories and has a carbohydrate content of 10 grams. The nutritional value of the beverage is based on a 35-year-old woman who weighs 144 pounds and is a healthy source of energy. Calorie counting is not recommended for maintaining a healthy weight or losing weight.Diet Mtn Dew is a zero-calorie, sugar-free soda with a moderate caffeine boost, making it a guilt-free and energizing beverage option for those watching their calorie and sugar intake. With its refreshing citrus flavor and versatile uses, Diet Mtn Dew offers a guilt-free, low-sodium, and fat-free option for hydration and as a mixer in cocktails ...These are ingredients for Mountain Dew products. Sugar (replaced by High fructose corn syrup (HFCS) in much of the United States) Concentrated orange juice Citric acid Natural flavors Sodium benzoate (preserves freshness) Caffeine (54 mg per 12 US fluid ounces (350 ml) Sodium citrate Erythorbic acid (preserves freshness) Gum arabic Calcium … Calories, carbs, fat, protein, fiber, cholesterol, and more for Mountain Dew (Applebee's). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. 12 oz Can. 54. 46. Mountain Dew contains 54 mg of caffeine in a standard 12-ounce can or 4.5 mg per ounce, making it one of the most caffeinated options in the carbonated beverage industry. This is likely what draws many soda drinkers to this flavor as the high sugar and caffeine content can give a short-term boost of energy.% Daily Value. Another way to conceptualize the sugar load is by looking at the % daily value on the nutrition label. 12 oz Mountain Dew – 184% daily value based on daily limit of 25g sugar 20 oz Mountain Dew – 308% daily value 2 liter Mountain Dew – 680% daily value Essentially, a single serving of Mountain Dew may contain nearly your …Mountain Dew was banned in more than 100 countries outside of the United States when those countries banned drinks containing BVO. BVO stands for brominated vegetable oil, a highly...Fact check: PepsiCo pulls contentious BVO from Mountain Dew but it isn't a flame retardant. Ian Richardson. USA TODAY. 0:00. 1:10. The claim: Mountain Dew for years included a dangerous chemical ...

Diet Mountain Dew® Soda Bottle. 2 liter UPC: 0001200000746. Flavor: Diet. Code Red Diet Original. Purchase Options. Located in AISLE 23. $250 $2.99. SNAP EBT Eligible. Pickup.Mountain Dew Live Wire is the orange-flavored and –colored version introduced in 2003. Interesting Facts. Mountain Dew has become a pop culture mainstay with the following interesting trivia. The name “Mountain Dew” is the slang used in the Southern United States, as well as in the Scottish and Irish, for homemade whiskey (i.e., …Sodium Phenylbutyrate and Taurursodiol: learn about side effects, dosage, special precautions, and more on MedlinePlus Sodium phenylbutyrate and taurursodiol is used for the treatm...After four solid days in the midst of Northern Utah’s biggest winter storm, we needed no more convincing of why they call it the Greatest Snow on Earth. This post is brought to you...Baja Blast is a unique and refreshing flavor of Mountain Dew that has gained a dedicated following of fans. This vibrant blue-green soda with tropical flavors h Discover these intriguing details and 10 nutrition facts about Baja Blast, the beloved Mountain Dew flavor. ... Sodium Content . In each serving of Baja Blast, you’d find a small ...Calories, carbs, fat, protein, fiber, cholesterol, and more for Soda, Mountain Dew (Mountain Dew). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

The Mountain Dew Diet is low in calories and has a carbohydrate content of 10 grams. The nutritional value of the beverage is based on a 35-year-old woman who weighs 144 pounds and is a healthy source of energy. Calorie counting is not recommended for maintaining a healthy weight or losing weight.Mountain Dew Soda, Spark has 85.0 grams of sodium. The price for this product is set by the individual retailers and varies among them. Each retailer has a pricing policy that can be found on that retailer's page.The caffeine content of Mountain Dew varies depending on the specific product and serving size. According to the Mountain Dew website, a 12-ounce (355-milliliter) serving of regular Mountain Dew contains 54 milligrams of caffeine. This is slightly more than the caffeine content of a 12-ounce serving of Coca-Cola, which contains about 34 ...Mar 6, 2024 · A: A 15 oz can of Mountain Dew contains around 46 grams of sugar. Q: What are the main nutrients found in a 15 oz can of Mountain Dew? A: Apart from calories and sugar, a 15 oz can of Mountain Dew also contains caffeine and a small amount of sodium. Q: Does Mountain Dew provide any nutritional benefits?

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Calories, carbs, fat, protein, fiber, cholesterol, and more for Mountain Dew (Can of Mountain Dew). Want to use it in a meal plan?A single 1134 G Mountain Dew 40 Oz contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Solesta (Dextranomer Sodium Hyaluronate) received an overall rating of 2 out of 10 stars from 1 reviews. See what others have said about Solesta (Dextranomer Sodium Hyaluronate), i... For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info.

Mountain Dew contains 54 milligrams of caffeine per 12 fluid ounces. That’s about the same amount as a can of Coke and slightly less than that of a cup of coffee. Mountain Dew was first introduced in 1940 by Tennessee beverage …It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 567 G Mountain Dew 20 Oz contains about 90 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium ...Sodium 85mg 4% Total Carbohydrates 61g 22% Dietary Fiber 0g 0% Sugars 61g. Protein 0g. Vitamin D 0mcg 0% Calcium 61mg 5% Iron 0.1mg 1% Potassium 9.5mg 0% Caffeine …The amount of caffeine in each can of Mountain Dew Amp varies depending on the flavor and size. Mountain Dew Amp serving size of 16 fl oz can contain 142 milligrams of caffeine, 220 calories, and 58g of sugar. The flavors of Mountain Dew Amp also have different caffeine content, Original Dew has 142 milligrams, Cherry Blast has 160 milligrams ... 100.0% Total Carbohydrate 290 cal. There are 290 calories in 1 bottle (20 fl. oz) of Mountain Dew Soda. You'd need to walk 81 minutes to burn 290 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sodium85mg milligrams4% Daily Value. Total Carbohydrates61g grams22% Daily Value. Dietary Fiber0g grams0% Daily Value. Sugars61g grams. Protein0g grams. Vitamin D0mcg micrograms0% Daily Value. Calcium61mg milligrams5% Daily Value. Iron0.1mg milligrams1% Daily Value. Potassium9.5mg milligrams0% Daily Value. Caffeine71mg.The side effects of Mountain Dew include diabetes, obesity, bad teeth, high blood pressure and other health problems if people drink it in large quantities. These health problems a...Calcium 0mg. 0%. How much Iron is in 20 oz Diet Mountain Dew? Amount of Iron in 20 oz Diet Mountain Dew: Iron 0mg. 0%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.There are 340 calories in 24 fl oz (710 ml) of Mountain Dew Mountain Dew (24 oz). Calorie breakdown: 0% fat , 100% carbs, 0% protein. Related Sodas from Mountain Dew:Serving Size: Servings (473 g ) Amount Per Serving. Calories 174. % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g. Polyunsaturated Fat 0g. …For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info.

How much sodium is in Diet Mountain Dew, 44 oz? Amount of sodium in Diet Mountain Dew, 44 oz: Sodium: How many carbs are in Diet Mountain Dew, 44 oz?

Yes, while Diet Mountain Dew has a moderate amount of caffeine, some other diet sodas have varying caffeine levels. For example, Diet Coke has around 46 milligrams of caffeine per 12-ounce can. 3. How does the caffeine content of Diet Mountain Dew compare to other beverages? In terms of caffeine content, Diet Mountain Dew falls somewhere in the ...How much sodium is in Mountain Dew Sangrita Blast? Mountain Dew Sangrita Blast has 100.0 grams of sodium. The price for this product is set by the individual retailers and varies among them. Each retailer has a pricing policy that can be found on that retailer's page. Please click on each retailer to see that retailer's price for this product.Amount of sodium in Mountain Dew, 12 fl oz Can: Sodium 60mg. 3%. How many carbs are in Mountain Dew, 12 fl oz Can? Amount of carbs in Mountain Dew, 12 fl oz Can: Carbohydrates 46g.Low calorie Dew. 0 calories per 12 fl oz serving. Sugar free. Very low sodium, 35 mg or less per 240 ml (8 fl oz). Caffeine Content: 54 mg/12 fl oz. mountaindew.com. Please recycle. Product questions? 1-800-433-2652.Mountain Dew. Mountain Dew has 170 calories and 46 grams of sugar in a 12 oz serving. Learn more at ...Get free real-time information on CHF/SALT quotes including CHF/SALT live chart. Indices Commodities Currencies StocksMountain Dew Citrus Soda Pop, 7.5 oz, 10 Pack Mini Cans. 29. 3 out of 5 Stars. 29 reviews. Available for Pickup, Delivery or 3+ day shipping. Pickup Delivery 3+ day shipping. Diet Dr Pepper Soda Pop, 12 fl oz, 24 Pack Cans. Add. $12.98. current price $12.98.For a Serving Size of 1 Serving. How many calories are in Mountain Dew, 16 oz? Amount of calories in Mountain Dew, 16 oz: Calories 220. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in Mountain Dew, 16 oz? Amount of fat in Mountain Dew, 16 oz: Total Fat 0g.For a Serving Size of 1 Serving. How many calories are in Mountain Dew, 16 oz? Amount of calories in Mountain Dew, 16 oz: Calories 220. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in Mountain Dew, 16 oz? Amount of …

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Get Mountain Dew Soda, Baja Blast, Mini delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. ... Natural And Artificial Flavor, Citric Acid, Sodium Benzoate (preserves Freshness), Caffeine, Gum Arabic, Sodium Citrate, Calcium Disodium Edta (to Protect Flavor), Sucrose Acetate Isobutyrate, Yellow 5. Blue 1 ...Regular old water, aka mountain dew. That covers the first kind of dew, so let’s move on to the one made by Pepsi. Mountain Dew’s current ingredients list is as …Mountain Dew (regular and diet) - 54 milligrams. MDV Edwards/Shutterstock. The classic green Mountain Dew has 54 milligrams of caffeine per can, as well as 170 calories and a whopping 46 grams of ...Total Fat 0g. Sodium 170mg. Total Carbohydrate 21g. Sugars 20g. Protein 0g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per gram:Fat 9 • Carbohydrate 4 • Protein 4.More Information. Serving Size 20 fl oz (591 mL) Caffeine 91mg. Phosphorus 0 mg (0% DV)To put it into perspective, let’s take a look at the caffeine content in some common beverages: A standard cup of coffee (8 ounces) contains approximately 95 mg of caffeine. A 12-ounce can of regular Mountain Dew contains around 54 mg of caffeine. A 12-ounce can of Coca-Cola contains approximately 34 mg of caffeine.Jul 25, 2011 · 0g. Carbs. 92g. Protein. 0g. There are 340 calories in 24 fl oz (710 ml) of Mountain Dew Mountain Dew (24 oz). Calorie breakdown: 0% fat, 100% carbs, 0% protein. A 12-ounce serving of Mountain Dew contains approximately 60 milligrams of sodium. While this amount is relatively low, it is essential to monitor your overall sodium intake, as excessive consumption can lead to high blood pressure and other health issues.The Mountain Dew Diet is low in calories and has a carbohydrate content of 10 grams. The nutritional value of the beverage is based on a 35-year-old woman who weighs 144 pounds and is a healthy source of energy. Calorie counting is not recommended for maintaining a healthy weight or losing weight.Mountain Dew Code Red is a tasty soda with 170 calories and 46 grams of sugar per 12-ounce serving. Enjoy it in moderation as part of a balanced diet. With 54 milligrams of caffeine, Code Red provides a moderate energy boost. However, it’s not recommended for children due to its caffeine and sugar content.Get free real-time information on GBP/SALT quotes including GBP/SALT live chart. Indices Commodities Currencies Stocks Amount of calories in Mountain Dew 16 fl oz: Calories: Calories from Fat (%) % Daily Value * How much fat is in Mountain Dew 16 fl oz? Amount of fat in Mountain Dew 16 fl oz: Total Fat: How much sodium is in Mountain Dew 16 fl oz? Amount of sodium in Mountain Dew 16 fl oz: Sodium ….

For a Serving Size of 1 bottle ( 340 g) How many calories are in Mountain Dew, Soda? Amount of calories in Mountain Dew, Soda: Calories 170. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in Mountain Dew, Soda? Amount of fat in Mountain Dew, Soda: Total Fat 0g. Per Can: 170 calories, 0g sat fat (0% DV), 60 mg sodium (3% DV), 46 g total sugars. Caffeine content: 54 mg/12 fl oz. The Tennessee. Original. Since 1940. 3 ...Nutritional Information at a Glance. Mountain Dew contains 46 grams of sugar in each 12 fluid ounce can. This is equivalent to about 11.5 teaspoons of granulated white sugar. The full nutritional breakdown per 12oz can is: Calories: 170. Total Fat: 0g. Sodium: 55mg. Total Carbohydrates: 46g. Sugars: 46g.Mountain Dew has the most sugar count out of five of the most popular soft drinks . Taking a look at the grams per liter, Mountain Dew comes in with just a little over 121 grams of sugar. Not far behind is another soda in the PepsiCo family, Mug Root Beer. It has 114 grams of sugar.Search our nutrition database of over 200,000 foods. Track calories, carbs, fat, and 16 other key nutrients. Start your food diary today!Mountain Dew Code Red is a tasty soda with 170 calories and 46 grams of sugar per 12-ounce serving. Enjoy it in moderation as part of a balanced diet. With 54 milligrams of caffeine, Code Red provides a moderate energy boost. However, it’s not recommended for children due to its caffeine and sugar content.Amount of protein in Mountain Dew, 16 oz.: Protein 0g. Vitamins and minerals. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a …Diet Mountain Dew® Zero Sugar Soda Cans. 3.25 ( 16) View All Reviews. 12 pk / 12 fl oz UPC: 0001200080997. Flavor: Diet. Purchase Options. Located in AISLE 33. $999. SNAP EBT Eligible. Pickup. How much sodium is in a mountain dew, Total Fat 0g. Sodium 170mg. Total Carbohydrate 21g. Sugars 20g. Protein 0g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per gram:Fat 9 • Carbohydrate 4 • Protein 4., There are 270 calories in a Medium Mountain Dew from Taco Bell. Most of those calories come from carbohydrates (100%). To burn the 270 calories in a Medium Mountain Dew, you would have to run for 24 minutes or walk for 39 minutes. TIP: You could reduce your calorie intake by 50 calories by choosing the Small Mountain Dew …, Take it with a grain of salt means to be skeptical about something. But where does the phrase come from? Advertisement We're often advised to take things we hear or read with a gra..., Calcium 0mg. 0%. How much Iron is in 20 oz Diet Mountain Dew? Amount of Iron in 20 oz Diet Mountain Dew: Iron 0mg. 0%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs., For a Serving Size of 1 Serving. How many calories are in Mountain Dew, 16 oz? Amount of calories in Mountain Dew, 16 oz: Calories 220. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in Mountain Dew, 16 oz? Amount of …, We would like to show you a description here but the site won’t allow us., Mountain Dew contains 54 milligrams of caffeine per 12 fluid ounces. That’s about the same amount as a can of Coke and slightly less than that of a cup of coffee. Mountain Dew was first introduced in 1940 by Tennessee beverage …, After four solid days in the midst of Northern Utah’s biggest winter storm, we needed no more convincing of why they call it the Greatest Snow on Earth. This post is brought to you..., Salt has its uses: It flavors food, keeps us from dying of a sodium deficiency (rare but real), and, well, that’s about it. And that’s true whether the salt is white or pink. Salt ..., Mountain Dew Kickstart contains an average amount of 80 calories per 16 fl.oz can. With just 80 calories, Mountain Dew Kickstart doesn’t seem a lot, compared to other energy drinks like Monster Energy that has 210 calories, or Redbull with 110 calories. As a reference, the daily recommended caloric intake for healthy adults is 2000 calories ..., Get free real-time information on JPY/SALT quotes including JPY/SALT live chart. Indices Commodities Currencies Stocks, 12 ounces. 354.75 grams. mountain dew. 174. 4 oz. 118.4 grams. ice cube. 0. Calories and other nutrition information for Mountain Dew Slushie - 1 Servings from Nutritionix., Mountain Dew, stylized as Mtn Dew in some countries, is a carbonated soft drink brand, ... natural flavors, sodium benzoate, caffeine, sodium citrate, erythorbic acid, gum arabic, Ethylenediaminetetraacetic acid, and yellow 5." The ingredient makeup of Mountain Dew varies based on the country of production., Please click on each retailer to see that retailer's price for this product. Get Mountain Dew Soda delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand., Mountain Dew was banned in more than 100 countries outside of the United States when those countries banned drinks containing BVO. BVO stands for brominated vegetable oil, a highly..., The side effects of Mountain Dew include diabetes, obesity, bad teeth, high blood pressure and other health problems if people drink it in large quantities. These health problems a..., For a Serving Size of 1 Serving. How many calories are in Mountain Dew, 20 oz? Amount of calories in Mountain Dew, 20 oz: Calories 170. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in Mountain Dew, 20 oz? Amount of …, For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info., Where do the calories in Mountain Dew Diet Mountain Dew Soda come from? 100.0% Total Carbohydrate 10 cal. There are 10 calories in 1 bottle (20 fl. oz) of Mountain Dew Diet Mountain Dew Soda. You'd need to walk 3 minutes to burn 10 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., For a Serving Size of 1 Serving. How many calories are in Mountain Dew, 20 oz? Amount of calories in Mountain Dew, 20 oz: Calories 170. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in Mountain Dew, 20 oz? Amount of …, Mountain Dew Major Melon contains natural flavor, carbonated water, high fructose corn syrup, citric acid, gum arabic, sodium benzoate, caffeine, sodium citrate, glycerol ester of rosin, and calcium disodium EDTA. A 12 oz can contain 44 grams of sugar and 160 calories. ... consuming too much Mountain Dew Major Melon can lead to side effects ..., For a Serving Size of 1 Serving. How many calories are in Mountain Dew, 20 oz? Amount of calories in Mountain Dew, 20 oz: Calories 170. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in Mountain Dew, 20 oz? Amount of …, Sodium Benzoate and Caffeine in Mtn Dew. ... How much sugar is in Mountain Dew? To give you an idea of how much sugar is in a Mtn Dew drink, consider this: 4 grams of sugar = 1 teaspoon. Therefore: 46 grams of sugar / 12-oz can = 11.5 teaspoons! 77 grams of sugar / 20-oz bottle = 19.25 teaspoons!, Sodium Phosphate: learn about side effects, dosage, special precautions, and more on MedlinePlus Sodium phosphate can cause serious kidney damage and possibly death. In some cases,..., For a Serving Size of 1 Serving. How many calories are in Mountain Dew, 16 oz? Amount of calories in Mountain Dew, 16 oz: Calories 220. Calories from Fat 0 ( 0 %) % Daily Value *. How much fat is in Mountain Dew, 16 oz? Amount of fat in Mountain Dew, 16 oz: Total Fat 0g., Available for Pickup or Delivery. Pickup Delivery. Mountain Dew Code Red Cherry Citrus Soda Pop, 2 Liter Bottle. Add. $5.43. current price $5.43. 8.0 ¢/fl oz. +$9.99 shipping. Mountain Dew Code Red Cherry Citrus Soda Pop, 2 Liter Bottle., Amount of Iron in Mountain Dew 12oz: Iron 0mg. 0%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on Amazon., Sodium Benzoate and Caffeine in Mtn Dew. ... How much sugar is in Mountain Dew? To give you an idea of how much sugar is in a Mtn Dew drink, consider this: 4 grams of sugar = 1 teaspoon. Therefore: 46 grams of sugar / 12-oz can = 11.5 teaspoons! 77 grams of sugar / 20-oz bottle = 19.25 teaspoons!, Jul 10, 2018 · 12 ounces. 354.75 grams. mountain dew. 174. 4 oz. 118.4 grams. ice cube. 0. Calories and other nutrition information for Mountain Dew Slushie - 1 Servings from Nutritionix. , Calcium 0mg. 0%. How much Iron is in Diet Mountain Dew? Amount of Iron in Diet Mountain Dew: Iron 0mg. 0%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs., How Much Sugar Is In A Mountain Dew Kickstart? Mountain Dew Kickstart contains 20g of sugar, making it healthier than Monster and Red Bull, with 54g and 27g of sugar, respectively. According to the AHA, the daily sugar intake shouldn’t exceed 25g of sugar for women and 36g of sugar for men., Get Mountain Dew Soda, Diet delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! ... Very low sodium, 35 mg or less per 240 ml (8 fl oz). Caffeine Content: 54 mg/12 fl oz. mountaindew.com. Please recycle. Product questions? 1-800-433-2652., Feb 2, 2024 · Diet Mountain Dew and Mountain Dew Zero Sugar remove the sugar and the calories from the equation while also reducing the sodium. But SodaStream's version of the original Mountain Dew redefines the nutritional value of the classic. In each 12-ounce serving, you get 45 calories, 11 grams of sugar, and 50 milligrams of sodium.