Safeway chicken tenders nutrition

Real Good Food Chicken Tender Strips Buffalo - 20 OZ. Shopping Options for 94611 Change ZIP. Delivery. available. Pickup. available. Details. Ingredients.

Safeway chicken tenders nutrition. STEP 10. Once the skillet is hot, add oil and swirl to coat the bottom. Add green beans and salt; cook, stirring occasionally, until tender-crisp, 4-5 minutes. Remove from heat. 2 tsp extra virgin olive oil. ¼ tsp salt.

Safeway. Nutrition Facts. Serving Size: oz. Amount Per Serving. Calories 5. % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g. Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g. Includes 0g Added Sugars 0% Protein 0g. Vitamin D 0mcg 0% Calcium 10mg 1% Iron 0mg 0% Potassium 0mg 0%

Total time 30 minutes. Microwave Oven (1000W): 1. Place frozen chicken pieces in a single layer on a microwavable safe dish. 2. Microwave on high for 3 minutes. Add 1 minute and 45 seconds for each additional fillet. Continue to heat chicken until a meat thermometer inserted into the thickest portion of the product reads 165 degrees F. Keep …785 calories 30 min. Chicken Kebabs with Greek Salad & Tzatziki Sauce. 541 calories 35 min. Chicken & Bell Pepper Quesadilla with Pico de Gallo. 705 calories 45 min. Tortilla Chip-Crusted Chicken Salad with Tomatoes, Cheese & Ranch. 699 calories 25 min. Rotisserie Chicken & Broccoli Fettuccine Alfredo.Nutrition summary: There are 210 calories in 2 tenders (94 g) of Safeway Fully Cooked Chicken Tenders. Calorie breakdown: 45% fat, 26% carbs, 28% protein.Shop Deli Smoking Hot Chicken Tenders Hot - 1 LB from Safeway. Browse our wide selection of Deli Side Dishes & Meals for Delivery or Drive Up & Go to pick up at the store! ... Deli Smoking Hot Chicken Tenders Hot - 1 LB. Ingredients; More; ... Servings Per Container : About 4: Calories: Amount Per serving 180 9% Calories from Fat: Amount …When it comes to comfort food, few dishes can rival the classic chicken casserole. Packed with tender chicken, flavorful vegetables, and a creamy sauce, these hearty meals are a st...available. Details. Ingredients. Delicious, freshly cooked Deli Fried Chicken Breast Hot - the perfect addition to any meal. Enjoy the classic flavor of each easy-to-prepare Chicken Breast. Available to order after 10am and ready to enjoy. Discover the tantalizing flavor of Deli Fried Chicken Breast today.

Tantalizing your taste buds, Signature Cafe's Chicken Tenders Spicy Hot will spice up your day! Stop by for a delicious one pound serving of our hot and spicy chicken tenders every day between 10am and 7pm. Enjoy a delightful meal that will leave your mouth watering. Try Signature Cafe's Chicken Tenders Hot & Spicy Hot today! May 6, 2024 · 3 Reviews. Details. Ingredients. Reviews. Tender and juicy chicken breast tenders that are perfect for a quick and easy meal. These tenders are the perfect ingredient for your homemade chicken strips on the grill or in the air fryer. -Tender and juicy chicken breast tenders - Minimally processed with no preservatives or enhancements. If you’re a fan of comfort food, then there’s nothing quite like a warm bowl of chicken noodle soup to satisfy your cravings. The combination of tender chicken, flavorful broth, an...Chicken Strips, Crispy Fully cooked chicken breast strip fritters with rib meat. 0 g trans fat per serving. Per 3 oz Serving: 190 calories; 1.5 g sat fat (8% DV); 600 mg sodium (26% DV); 0 g total sugars. US inspected for wholesomeness by Department of Agriculture.Hand breaded fried chicken by Safeway, Inc. contains 170 calories per 84 g serving. This serving contains 8 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Hand breaded fried chicken by Safeway, Inc. contains 2.5 g of saturated fat and 100 mg of cholesterol ...available. Details. Ingredients. Reviews. Take your taste buds on an adventure with our Deli Fried Chicken Dark 8 Piece Hot! Savour the flavours of perfect seasoning and freshness with each bite, for an unmatched treat. The experience of these crispy-on-the-outside, tender-on-the-inside pieces is second-to-none and available after …

Shop Signature Select/Farms Boneless Skinless Chicken Tenderloins - 40 Oz. from Safeway ... Product of USA. Nutrition Facts. Serving Size ... frozen chicken tenders.Chicken Breast Tenders, Batter Dipped. Tender shaped chicken breast pattie fritters with rib meat. 0 g trans fat per serving. Fully cooked. Chicken raised with no antibiotics ever! No added hormones or steroids (Federal regulations prohibit the use of added hormones or steroids in chicken). In touch with Tyson.There are 293 calories in 100 grams of Chicken Tenders.: Calorie breakdown: 55% fat, 23% carbs, 22% protein.Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish. Shop Chicken Tenders Savory Monterey Seasoning - Lb from Safeway. Browse our wide selection of Chicken for Delivery or Drive Up & Go to pick ...Quality guaranteed. All natural (minimally processed). No added salt (not a sodium free product). May contain up to 2% retained water. 97% fat free. 26 g per serving. Per 4 oz: 130 calories; 0.5 g (4% DV); 75 mg sodium (3% DV); 0 g sugars. USDA Grade A. Inspected by US Department of Agriculture. No hormones added (Federal regulations …

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Prices on the Popeyes Chicken menu range from $4.39 for a kids’ meal to $37.39 for a 16-piece family meal, as of 2015. The Popeyes Chicken menu includes fried chicken, chicken tend...One 25 oz. package of Crispy Chicken Strips · All-natural, minimally processed chicken raised with no added hormones or steroids · 13 grams of protein per serving&nbs...available. Details. Ingredients. Introducing a tender and delicious option, Farmer Focus organic chicken tenders! Sourced sustainably and without synthetic chemicals, these chicken tenders promise a flavorful and consciously produced meal experience, perfect for any culinary creation. Experience quality like never before!Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Tenders (Safeway). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.One 25 oz. package of Crispy Chicken Strips · All-natural, minimally processed chicken raised with no added hormones or steroids · 13 grams of protein per serving&nbs...Shop Deli Boneless Chicken Tenders - 1 Lb. (available from 10am to 7pm) from Safeway. Browse our wide selection of Chicken Tender & Nuggets for Delivery or Drive Up & Go to pick up at the store!

There are 83 calories in 1 ounce Chicken Tenders. Get full nutrition facts and other common serving sizes of Chicken Tenders including 1 piece and 100 g.If you’re a fan of comfort food, there’s nothing quite like a homemade chicken pot pie. Warm, flaky crust filled with tender chicken, savory vegetables, and a creamy sauce – it’s t...Safeway Heat & Serve Chicken Tenders (2 tenders) contains 13g total carbs, 12g net carbs, 10g fat, 14g protein, and 210 calories.Fried chicken tenders. Online it says that a plate like this would be around 450 calories but it’s hard for me to believe that considering they’ve been fried. No, that sounds reasonable to me. Portillo's and Meathead's sell 4 piece tenders around that size and list the calories as 340-350. Popeye's 3 piece tenders that are bigger than that ...Shop Open Nature Chicken Tenders - 1.00 Lb from Safeway. Browse our wide selection of Chicken for Delivery or Drive Up & Go to pick up at the store! Close. Unsupported browser ... Calories: Amount Per serving 120 …Shop John Soules Chicken Tenders Buffalo Style - 24 OZ from Safeway. Browse our wide selection of Chicken & Turkey for Delivery or Drive Up & Go to pick up at the store! ... Chicken Tenders, Buffalo Style, Lightly Breaded Glazed breaded chicken breast with rib meat. 120 calories; 4 g total fat (5% DV); 10 g protein (19% DV). Chicken used had ...When it comes to cooking chicken, there are countless recipes and methods to choose from. However, if you’re looking for a foolproof way to achieve tender, juicy, and flavorful ove...available. Details. Ingredients. More. Introducing Deli Chicken Tender 3 Piece Meal Hot! The perfect meal for a delicious, savory eating experience. Enjoy juicy chicken tenders cooked to perfection. Enjoy a tasty meal that will satisfy any taste. Get the flavor you're looking for without the hassle of making it yourself.Banquet bone in chicken pieces are fully cooked for an easy chicken dinner. Simply follow the instructions on the package to heat fried chicken in the conventional oven for crisp, golden pieces, or in the microwave for quicker cooking time. Keep this 29 ounce package of breaded chicken frozen until you're ready to prepare it; do not thaw.Chicken Tenderloin. Amount Per Serving. Calories 74. % Daily Value*. Total Fat 1.6g 2%. Saturated Fat 0.5g 2%. Polyunsaturated Fat 0.4g. Monounsaturated Fat 0.6g. Cholesterol 38mg 13%.May 6, 2024 · Tyson frozen chicken tenders are made with all white meat chicken with no preservatives or fillers, then dipped in a honey sweetened batter for a delicious, ready to eat meal. One 25.5 oz. package of Honey Battered Breast Tenders. All-natural, minimally processed chicken raised with no added hormones or steroids. 11 grams of protein per serving.

If you’re a fan of Indian cuisine, chances are you’ve come across the delightful and rich flavors of butter chicken. This classic dish is known for its creamy tomato-based sauce, t...

Transition Information: When transitioning your pet to a Tender & True recipe, we recommend making a gradual transition over 10 days. Day 1-3: 25% new food. Day 4-6: 50% new food Day 7-9: 75% new food. Day 10: 100% new food. More Information: Kittens up to six months may require up to 2 to 3 times more food than adult cats the same weight.Chicken Breast Tenders, Batter Dipped. Tender shaped chicken breast pattie fritters with rib meat. 0 g trans fat per serving. Fully cooked. Chicken raised with no antibiotics ever! No added hormones or steroids (Federal regulations prohibit the use of added hormones or steroids in chicken). In touch with Tyson.Shop Deli Boneless Chicken Tenders - 1 Lb. (available from 10am to 7pm) from Safeway. Browse our wide selection of Chicken Tender & Nuggets for Delivery or Drive Up & Go to pick up at the store! Chicken Breast Tenders, Country Fried Breaded tender-shaped chicken breast patties served with macaroni and cheese. No artificial flavors. 27 g of protein. Per Meal: 590 calories; 8 g sat. fat (40% DV); 1390 mg sodium (60% DV); 10 g total sugars. No preservatives. No artificial colors. Aged cheddar cheese. Made from scratch cheese sauce. Order premade deli trays, custom cakes, charcuterie, fried chicken plus bakery and deli goods. Order ahead, pick up in-store. Skip to main content. 0. Created with Sketch. Pick Up at 5100 Broadway. Change. Order Ahead . Make Events Easy. Order ahead, pick up in-store. Mother’s Day . Spring . Graduation . Custom Cakes .available. Details. Ingredients. These tender and juicy chicken breast tenders are the perfect protein for your next meal. They're made with 100% all-natural chicken that's been raised without antibiotics or added hormones, so you can feel good about serving them to your family. - Tender and juicy chicken breast tenders - Made …Tyson frozen chicken tenders are made with all white meat chicken with no preservatives or fillers, then dipped in a honey sweetened batter for a delicious, ready to eat meal. One 25.5 oz. package of Honey Battered Breast Tenders. All-natural, minimally processed chicken raised with no added hormones or steroids. 11 grams of protein per serving.Shop Mccormick Crispy Chicken Tenders - 2.12 Oz from Safeway. Browse our wide selection of Dry Mixes for Delivery or Drive Up & Go to pick up at the store!

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61,383 reviews & counting. There are 380 calories in serving of Nashville Hot Chicken Tender from: Carbs 17g, Fat 20g, Protein 33g. Get full nutrition facts.Shop Signature Cafe Chicken Tenders Fresh - 1 Lb (available from 10am to 7pm) from Safeway. Browse our wide selection of Chicken Tender & Nuggets for Delivery or Drive Up & Go to pick up at the store! ... Calories: Amount Per serving 170 8% Calories from Fat: Amount Per serving 90 ...If you’re a fan of comfort food, then there’s nothing quite like a warm bowl of chicken noodle soup to satisfy your cravings. The combination of tender chicken, flavorful broth, an...Breaded chicken breast strips by Safeway, Inc. contains 180 calories per 90 g serving. This serving contains 5 g of fat, 15 g of protein and 16 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Breaded chicken breast strips by Safeway, Inc. contains 1 g of saturated fat and 35 mg of ...Mar 4, 2024 ... ... Safeway, and more Which one ... Quest Nutrition. Seguir. overstock. Overstock ... What's your go-to sauce choice for our Low-Carb Chicken Strips? Ingredients: Chicken Breast Tenderloins Up To 15% A Solution Water,Salt,Vinegar,Canola Oil,Nonfat Milk,Guar Gum,Contains 2% Or Less: Ascorbic Acid,Bleached Wheat Flour,Canola Or Soybean Oil,Disodium Inosinate,Garlic Powder,Natural Flavor,Oleoresin Paprika,Onion Powder,Potato Flour,Silicon Dioxide Added To Prevent Caking,Silicone Added As An Anti-foaming Agent,Spices,Tbhq & Citric Acid Added To ... Detailed Nutrition Facts. 155 nutrients. Data Source. Safeway, Inc. - Fried Hand-Breaded Chicken, Fried. Next Foods in the Database. Previous Foods in the Database. Popular …When it comes to comfort food, few dishes can compete with the classic chicken pot pie. The combination of tender chicken, flavorful vegetables, and a flaky crust makes it a favori... ….

Conventional Oven: Preheat oven to 375 degrees F. Bake breast portions 46-50 minutes if frozen or 39-44 minutes if thawed. Grill: Preheat grill to medium heat. Grill breast portions, turning occasionally. For food safety, cook thoroughly to a minimum internal temperature of 165 degrees F as measured by a food thermometer.100% vegetarian fed. No antibiotics ever. Inspected for wholesomeness by US Department of Agriculture. Per 4 oz: 120 calories; 0 g sat fat (0% DV); 90 mg sodium ...28 oz. Rate Product. Buy now at Instacart. 100% satisfaction guarantee. Place your order with peace of mind. Browse 57 stores in your area. Similar items at other stores near …About 18 minutes. Or to desired color and crispiness, turning tenders over halfway through cooking time. Microwave: Place frozen chicken tenders in a single layer on a paper towel on a microwave safe plate. Set microwave to high heat. Heat until hot. 2-2-1/2 minutes. Turning tenders over halfway through cooking time. Keep frozen. Resealable bag.Total time 30 minutes. Microwave Oven (1000W): 1. Place frozen chicken pieces in a single layer on a microwavable safe dish. 2. Microwave on high for 3 minutes. Add 1 minute and 45 seconds for each additional fillet. Continue to heat chicken until a meat thermometer inserted into the thickest portion of the product reads 165 degrees F. Keep …6g. Carbs. 21g. Protein. 22g. There are 230 calories in 1 package (142 g) of Safeway Chicken Cordon Bleu. Calorie breakdown: 24% fat, 37% carbs, 39% protein.Nutrition. Serving Size: 2 tenders (94g) Amount per Serving My Daily Value. Calories 210 Kcal 12%. Total Fat 10 g 16%. Saturated Fat 2.5 g 15%. Trans Fat 0 g 0%. Cholesterol 40 mg 13%. Sodium 520 mg 23%.Shop Deli Chicken Tenders Homestyle - 1 Lb (available from 10am to 7pm) from Safeway. Browse our wide selection of Chicken Tender & Nuggets for Delivery or Drive Up & Go to pick up at the store! Safeway chicken tenders nutrition, Safeway Fully Cooked Chicken Tenders - Photo. Register | Sign In. CALORIE COUNTER AND DIET TRACKER FOR WEIGHT LOSS ... Fully Cooked Chicken Tenders. Nutrition Facts. Serving Size: 2 tenders (94 g) ... 14.00g. Vitamin D-Calcium-Iron-Potassium-* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily …, May 6, 2024 · Real chicken is the first ingredient in this crunchy and tender cat food recipe, helping provide protein to support strong muscles, including a healthy heart Digestive cat food with microbiome balance, prebiotic fiber for gut health and immune support Our natural cat food made with no artificial flavors or preservatives contains 0% fillers, so all of the high-quality ingredients in this ... , Shop Chicken direct from Safeway. Browse our selection and order groceries online or in app for flexible Delivery or convenient Drive-Up and Go to fit your schedule. , Comprehensive nutrition resource for Safeway Chicken Tenders. Learn about the number of calories and nutritional and diet information for Safeway Chicken Tenders. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands., Keep this 29 ounce package of breaded chicken frozen until you're ready to prepare it; do not thaw. Proudly made in the U.S.A. for over 60 years, Banquet has been making delicious food the whole family loves. *Federal regulations prohibit the use of added hormones in chicken. One 29 oz package of Banquet Original Crispy Fried Chicken …, Shop Purina ONE Tender Selects Chicken Dry Cat Food - 16 Lbs from Safeway. Browse our wide selection of Dry Cat Food for Delivery or Drive Up & Go to pick up at the store!, available. Details. Ingredients. More. Introducing Deli Chicken Tender 3 Piece Meal Hot! The perfect meal for a delicious, savory eating experience. Enjoy juicy chicken tenders cooked to perfection. Enjoy a tasty meal that will satisfy any taste. Get the flavor you're looking for without the hassle of making it yourself., What is the calorie count in the Fully Cooked Chicken Tenders from Safeway? There are a total of 210 calories in the Fully Cooked Chicken Tenders. How much fat ..., These free range chicken breasts are just right for quick and easy dinner any night of the week. Rocky® chickens are raised free range in and around Sonoma County, California, on a diet that includes 100% vegetarian feed with no animal by-products and no antibiotics ever.ROCKY® chicken fillets are 100% air chilled to preserve chicken’s ..., These crispy, juicy tenders are lightly seasoned and bring balance to every bite, making them perfect in a wrap, on a salad, or dipped in your favorite sauce! What we’re made of: water, wheat, sunflower oil, pea protein, coconut oil, spices. Lightlife.com. how2recycle.info. Find recipes at Lightlife.com. Toll-free, M-F, 9-5 EST. 1-800-769-3279., Great-tasting, superior quality, better-for-you chicken products that make mealtime easier. We are a small passionate company and pride ourselves in making great food that is fun, nutritious and delicious. Crunchy breading. Savory seasoned chicken. Our all natural, antibiotic-free chicken tenders are simple perfect! Chicken used raised without ..., Delicious Deli Chicken Tenders Homestyle Hot are perfect for any snack or meal, available 10am to 7pm. Experience comfort food at its finest; these chicken tenders are packed …, Chicken Breast Tenders, Country Fried Breaded tender-shaped chicken breast patties served with macaroni and cheese. No artificial flavors. 27 g of protein. Per Meal: 590 calories; 8 g sat. fat (40% DV); 1390 mg sodium (60% DV); 10 g total sugars. No preservatives. No artificial colors. Aged cheddar cheese. Made from scratch cheese sauce. , If you’re a fan of classic salads with a twist, then the original Waldorf chicken salad recipe is a must-try dish. This delectable combination of tender chicken, crisp apples, crun..., Real Good Food Chicken Tender Strips Buffalo - 20 OZ. Shopping Options for 94611 Change ZIP. Delivery. available. Pickup. available. Details. Ingredients. , Enjoy a delicious Signature Cafe Chinese Style Chicken Salad! A perfect blend of traditional flavors and contemporary ingredients combine to create a scrumptious dish. It's a great addition to any meal - from an everyday lunch to a formal dinner. A healthy option that will satisfy the taste buds and fill you up., When it comes to cooking chicken, there are countless recipes and methods to choose from. However, if you’re looking for a foolproof way to achieve tender, juicy, and flavorful ove..., Real chicken is the first ingredient in this crunchy and tender cat food recipe, helping provide protein to support strong muscles, including a healthy heart Digestive cat food with microbiome balance, prebiotic fiber for gut health and immune support Our natural cat food made with no artificial flavors or preservatives contains 0% …, Signature Cafe Chicken Tenders Original Hot - 1 LB (available after 10am) ($9.99 / Lb) approx / ea. Shopping Options for 94611 Change ZIP. Delivery. available. Pickup., Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. ... Log food: Safeway Chicken & Vegetable Spring Rolls. 4 rolls. Nutrition Facts. 350 calories. Log food: Safeway Petite Diced Tomatoes. 4 oz. Nutrition Facts. 25 calories., Per 1 piece - Calories: 88kcal | Fat: 5.32g | Carbs: 5.06g | Protein: 4.93g Other sizes: 1 oz - 83kcal , 100 g - 293kcal , more...Nutrition Facts - Similar, Shop Homestyle Chicken Tenders Hot - LB from Safeway. Browse our wide selection of Deli Side Dishes & Meals for Delivery or Drive Up & Go to pick up at the store! ... Discover the ultimate comfort food with our delectable Homestyle Chicken Tenders. Indulge in the mouthwatering goodness crafted to perfection. Nutrition Facts; ... 15% Calories ..., Are you in search of a comforting and delicious soup recipe that will warm your soul? Look no further than the best chicken tortilla soup recipe. Packed with bold flavors, tender c..., May 6, 2024 · Tyson frozen chicken tenders are made with all white meat chicken with no preservatives or fillers, then dipped in a honey sweetened batter for a delicious, ready to eat meal. One 25.5 oz. package of Honey Battered Breast Tenders. All-natural, minimally processed chicken raised with no added hormones or steroids. 11 grams of protein per serving. , Per 1 piece - Calories: 88kcal | Fat: 5.32g | Carbs: 5.06g | Protein: 4.93g Other sizes: 1 oz - 83kcal , 100 g - 293kcal , more...Nutrition Facts - Similar, Shop Signature Cafe Sandwich Chicken Tender Hoagie Self Serve - Each (800 Cal) from Safeway. Browse our wide selection of Deli Sandwiches & Wraps for Delivery or Drive Up & Go to pick up at the store! Close. Unsupported browser ..., Shop Sanderson Farms Chicken Breast Tenders - 2.00 LB from Safeway. Browse our wide selection of Chicken for Delivery or Drive Up & Go to pick up at the store! Close. Unsupported browser ... Calories: Amount Per serving 120 …, Banquet bone in chicken pieces are fully cooked for an easy chicken dinner. Simply follow the instructions on the package to heat fried chicken in the conventional oven for crisp, golden pieces, or in the microwave for quicker cooking time. Keep this 29 ounce package of breaded chicken frozen until you're ready to prepare it; do not thaw., Nutrition. Serving Size: 2 tenders (94g) Amount per Serving My Daily Value. Calories 210 Kcal 12%. Total Fat 10 g 16%. Saturated Fat 2.5 g 15%. Trans Fat 0 g 0%. Cholesterol 40 mg 13%. Sodium 520 mg 23%., Learn about the number of calories and nutritional and diet information for Safeway Chicken Tenders. This is part of our comprehensive database of 40,000 foods including …, Calories: 380 cal : Calories from Fat: 180 cal % Daily Value : Total Fat: 20 g : 30.8%: Saturated Fat : 2.5 g : 🔒% Cholesterol: 85 mg : 🔒% Sodium: 940 mg : 🔒% Total Carbohydrate: 17 g : 5.7%: Dietary Fiber : 3 g : 12%: Sugars (Added) 0 g : 🔒% Protein: 33 g : 66% ; Vitamins; Vitamin A : 182.1 IU : 🔒% Vitamin B6 : 1 mg : 🔒 ..., Ingredients. Reviews. More. Chicken Breast Tenderloins, Boneless, Skinless. Contains up to 15% of a solution of water, rice bran extract chicken broth (chicken broth, natural flavor), salt. No preservatives. Cook from frozen. Ice glazed to preserve freshness & moisture. Individually frozen., Fried chicken tenders. Online it says that a plate like this would be around 450 calories but it’s hard for me to believe that considering they’ve been fried. No, that sounds reasonable to me. Portillo's and Meathead's sell 4 piece tenders around that size and list the calories as 340-350. Popeye's 3 piece tenders that are bigger than that ...