How many grams in a cup of strawberries

How many grams of strawberries in 4 US cups? How much are 4 cups of strawberries in grams? The answer is: 4 US cups of strawberries is equivalent to 800 grams (*) Volume to 'Weight' Converter. Volume ⇀ Weight Weight ⇀ Volume Gas Mark.

After the sinking of a South Korean warship, broadcaster says it no longer plans to provide free World Cup coverage to North Korean fans. Photo: yeowatzup IN A STATEMENT, Seoul Bro...Strawberries are a delicious and nutritious fruit that can be grown in a variety of climates. Whether you’re a novice or experienced gardener, these planting tips will help you get...Sliced strawberries. 166g / 0.17kg. 5.9oz / 0.37lb. Pureed Strawberries. 232g / 0.23kg. 8.2oz / 0.51lb. This shows us that one cup of whole strawberries weighs an average of 144g or 5.1oz, although it’s important to note that this is an average, and weights can vary slightly depending on the size of the strawberries.US cups of strawberries to grams; 2.1 US cups of strawberries = 420 grams: 2 1 / 5 US cups of strawberries: 440 grams: 2.3 US cups of strawberries = 460 grams: 2.4 US cups of strawberriesAbout Strawberries, raw. 1 metric cup of Strawberries, raw weighs 161 grams [g] 1 US cup of Strawberries, raw weighs 5.4 ounces [oz] Strawberries, raw weigh (s) 161 grams per metric cup or 5.4 ounces per US cup, and contain (s) 32.41 calories per 100 grams (≈3.53 ounces) with glycemic load 3 given the food's glycemic index 40 [ weight to ...

The U.S. Department of Agriculture (USDA) outlines the following measures in its nutrition report for 100 grams (g) (about ½ cup) of raw strawberries: [ 4 ] Calories : 35How many grams of strawberries in 4 US cups? How much are 4 cups of strawberries in grams? The answer is: 4 US cups of strawberries is equivalent to 800 grams (*) Volume to 'Weight' Converter. Volume ⇀ Weight Weight ⇀ Volume Gas Mark.Carbs in 1 cup strawberries (about 8 single berries) clock in at 11.5 grams total carbs . We know the answer to how many carbs in a cup of strawberries, but how many net carbs in strawberries? Since they contain some fiber, net carbs in strawberries add up to 8.5 grams net carbs for a 1-cup serving. Iron. 0.6mg. 4%. Potassium. 220mg. 4%. The mighty strawberry may help increase your heart health, but that's not all. Learn about more strawberry nutrition facts & health benefits with this article. May 20, 2022 · 6 health benefits of strawberries. Studies have shown that consuming two and a half servings of strawberries each day (approximately 32 grams) lowers blood insulin levels and resistance. It was proven that eating this nutritious fruit daily helps decrease cholesterol levels. The anthocyanins found in this fruit improve short-term memory. About Strawberries, raw. 1 metric cup of Strawberries, raw weighs 161 grams [g] 1 US cup of Strawberries, raw weighs 5.4 ounces [oz] Strawberries, raw weigh (s) 161 grams per metric cup or 5.4 ounces per US cup, and contain (s) 32.41 calories per 100 grams (≈3.53 ounces) with glycemic load 3 given the food's glycemic index 40 [ weight to ...0.28g. There are 13 calories in a 1/4 cup of sliced Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein.When measuring out half a cup of strawberries, the amount of strawberries may vary. Generally, you can expect 8-10 medium-sized strawberries in a half cup. However, this can differ depending on the size and cut of the fruit. For instance, a half cup of large strawberries may contain 6-7, whereas a half cup of smaller strawberries may contain up ...

According to Driscoll’s, one portion, or serving, of fresh strawberries is equal to 1 cup. That’s about the same as eight whole strawberries. A single serving of strawberries has a...Strawberry shortcake is a classic dessert that has been enjoyed for generations. It combines the sweetness of strawberries with the richness of cake and cream. The first step in ma...Raspberries 1 cup 8.4 Strawberries 1 cup 3.4 Tangerine 1 medium 2.0 Watermelon 1 cup (pieces) 0.8 FIBER IN FOODS CHART Vegetables Serving size Fiber (grams per serving) Artichoke, boiled 1 medium 6.2 Asparagus, boiled ½ cup (6 spears) 1.4 Baked beans 1 cup 14.0 Broccoli, boiled ½ cup 2.3Grams of fresh strawberries to US cups; 20 grams of fresh strawberries = 0.1 US cup: 30 grams of fresh strawberries = 0.15 US cup: 40 grams of fresh strawberries = 0.2 US cup: 50 grams of fresh strawberries = 0.25 US cup: 60 grams of fresh strawberries = 0.3 US cup: 70 grams of fresh strawberries = 0.35 US cup: 80 grams of fresh …

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Strawberries, fresh (1 cup) contains 11.1g total carbs, 7.9g net carbs, 0.4g fat, 1g protein, and 46 calories.Results. 30 grams of strawberries equals 0.15 ( ~ 1 / 4) US cup. (*) To be more precise, 30 grams of strawberries is equal to 0.15006 US cup. All figures are approximate. US cups of strawberries to grams; 1 / 2 US cup of strawberries = 100 grams: 0.51 US cup of strawberries = 102 grams: 0.52 US cup of strawberries = 104 grams: 0.53 US cup of strawberries = 106 grams: 0.54 US cup of strawberries = 108 grams: 0.55 US cup of strawberries = 110 grams: 0.56 US cup of strawberries = 112 grams: 0.57 US cup of ... How many grams of frozen strawberries are there in a cup? Strawberries come in many shapes and sizes, and cups do too. It’s highly unlikely two different people will have the exact same amount of frozen strawberries in their cup. But a generic cup measure will hold, on average, 150 grams of frozen, unthawed strawberries so we’ll go with ...

Learn how to convert strawberries from cups to pounds, pints, quarts, or flats. Find out how many strawberries are in a cup, a package, or a flat. Sliced strawberries. 166g / 0.17kg. 5.9oz / 0.37lb. Pureed Strawberries. 232g / 0.23kg. 8.2oz / 0.51lb. This shows us that one cup of whole strawberries weighs an average of 144g or 5.1oz, although it’s important to note that this is an average, and weights can vary slightly depending on the size of the strawberries. May 20, 2022 · 6 health benefits of strawberries. Studies have shown that consuming two and a half servings of strawberries each day (approximately 32 grams) lowers blood insulin levels and resistance. It was proven that eating this nutritious fruit daily helps decrease cholesterol levels. The anthocyanins found in this fruit improve short-term memory. Calories, fat, protein, and carbohydrate values for for 1 Cup Strawberries and other related foods. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; ... cup (174 g grams) Strawberries Amount Per Serving. Calories 56 % Daily Value* Total Fat 0.5 g grams 1% Daily Value. Saturated Fat 0 g …1 large strawberry (1 3/8-inch diameter) 18 grams. 5.8 (24.3 kJ) Click here for Nutrition Facts. 1 extra-large strawberry (1 5/8-inch diameter) 27 grams. 8.6 (36.0 kJ) Click here for Nutrition Facts. In addition to the information contained in the table above, much strawberries serving size information, including conversions, is available here ...g / 161 = cups. Calculation: 240 g / 161 = 1.490683 cups. End result: 240 g is equal to 1.490683 cups. The result can safely be rounded to one and a half cups of water.US cups of strawberries to grams; 2.1 US cups of strawberries = 420 grams: 2 1 / 5 US cups of strawberries: 440 grams: 2.3 US cups of strawberries = 460 grams: 2.4 US cups of strawberries Calories, fat, protein, and carbohydrate values for for Strawberries and other related foods. ... Total Fat 0.3 g grams 0% Daily Value. Saturated Fat 0 g grams 0% ... US cups of strawberries to grams; 1.85 US cup of strawberries = 370 grams: 1.95 US cup of strawberries = 390 grams: 2.05 US cups of strawberries = 410 grams: 2.15 US cups of strawberries = 430 grams: 2 1 / 4 US cups of strawberries = 450 grams: 2.35 US cups of strawberries = 470 grams: 2.45 US cups of strawberries = 490 grams: …

US cups of strawberries to grams; 0.41 US cup of strawberries = 82 grams: 0.42 US cup of strawberries = 84 grams: 0.43 US cup of strawberries = 86 grams: 0.44 US cup of strawberries = 88 grams: 0.45 US cup of strawberries = 90 grams: 0.46 US cup of strawberries = 92 grams: 0.47 US cup of strawberries = 94 grams: 0.48 US cup of strawberries = 96 ...

How much are 90 grams of fresh strawberries in cups? The answer is: 90 grams of fresh strawberries is equivalent to 0.45 ( ~ 1 / 2 ) US cup (*) 'Weight' to Volume ConverterGrams of strawberries to US cups; 41 grams of strawberries = 0.205 US cup: 42 grams of strawberries = 0.21 US cup: 43 grams of strawberries = 0.215 US cup: 44 grams of strawberries = 0.22 US cup: 45 grams of strawberries = 0.225 US cup: 46 grams of strawberries = 0.23 US cup: 47 grams of strawberries = 0.235 US cup: 48 grams of strawberries = 0 ...Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet. For children ages 12 months through 23 months, the guidelines suggest getting 19 grams of fiber a day. ... Strawberries: 1 cup (144) 3.0: Vegetables Serving size (grams) Total fiber (grams)* …Grams of sliced strawberries to US cups; 110 grams of sliced strawberries = 0.881 US cup: 120 grams of sliced strawberries = 0.961 US cup: 130 grams of sliced strawberries = 1.04 US cup: 140 grams of sliced strawberries = 1.12 US cup: 150 grams of sliced strawberries = 1.2 US cup: 160 grams of sliced strawberries = 1.28 US cup: 170 grams of ...How many grams of sliced strawberries in 4 US cups? This weight to volume converter for recipes will show you the quantity of grams contained in 4 US cups of sliced strawberries, as well as, in many other cooking ingredients and other weight units.In the second week of the World Cup, the other competition—the one for your attention during commercial breaks—stiffened. In the second week of the World Cup, the other competition...But for most healthy adults, just 1 cup of strawberries provides 100% of your daily vitamin C needs. Studies have shown that eating at least 1.5 to 1.75 cups of strawberries per week seems to be the sweet spot for seeing some of the fruit's other health benefits.Grams of strawberries to US cups; 125 grams of strawberries = 0.625 US cup: 135 grams of strawberries = 0.675 US cup: 145 grams of strawberries = 0.725 US cup: 155 grams of strawberries = 0.775 US cup: 165 grams of strawberries = 0.825 US cup: 175 grams of strawberries = 0.875 US cup: 185 grams of strawberries = 0.925 US cup: 195 grams of ...

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Nutrition Facts. For a Serving Size of 0.5 cup (4 fl oz) ( 66 g) How many calories are in Strawberry ice cream? Amount of calories in Strawberry ice cream: Calories 126.7. Calories from Fat 49.9 ( 39.4 %) % Daily Value *. How much fat is in Strawberry ice cream? 1 cup chopped watermelon: 11 grams carbs, 46 calories. 100 grams: 8 grams carbs, 30 calories. 2. Strawberries. Strawberries are low in carbs, but they also provide 163% of your daily dose of vitamin C. Research has shown they can help promote heart health and stabilize blood sugar levels as well.Calories, fat, protein, and carbohydrate values for for 4 Strawberries and other related foods. Calories, fat, protein, and carbohydrate values for for 4 Strawberries and other related foods. Toggle navigation ... (72 g grams) Strawberries Amount Per Serving. Calories 23 % Daily Value* Total Fat 0.2 g grams 0% Daily Value. Saturated Fat 0 g ...A cup measures volume and a gram measures weight, therefore the number of grams cannot be given because it is entirely dependent on what is in the cup. A cup of something heavy wei...Grams of sliced strawberries to US cups; 160 grams of sliced strawberries = 1.28 US cup: 170 grams of sliced strawberries = 1.36 US cup: 180 grams of sliced strawberries = 1.44 US cup: 190 grams of sliced strawberries = 1.52 US cup: 200 grams of sliced strawberries = 1.6 US cup: 210 grams of sliced strawberries = 1.68 US cup: 220 …There are only about 11g of carbs total (and only 8 grams net carbs) in one whole cup of strawberries! Here are some other awesome, healthy, & totally keto-friendly berries: Raspberries –7 grams net carbs per cup. Blackberries –8 grams net carbs per cup. Cranberries –8 grams net carbs per cup.Calories, fat, protein, and carbohydrate values for for 2 Cups Strawberries and other related foods. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; ... cups (347 g grams) Strawberries Amount Per Serving. Calories 111 % Daily Value* Total Fat 1 g grams 1% Daily Value. Saturated Fat …Grams of sliced strawberries to US cups; 51 grams of sliced strawberries = 0.408 US cup: 52 grams of sliced strawberries = 0.416 US cup: 53 grams of sliced strawberries = 0.424 US cup: 54 grams of sliced strawberries = 0.432 US cup: 55 grams of sliced strawberries = 0.44 US cup: 56 grams of sliced strawberries = 0.448 US cup: 57 …US cups of strawberries to grams; 1 / 2 US cup of strawberries = 100 grams: 0.51 US cup of strawberries = 102 grams: 0.52 US cup of strawberries = 104 grams: 0.53 US cup of strawberries = 106 grams: 0.54 US cup of strawberries = 108 grams: 0.55 US cup of strawberries = 110 grams: 0.56 US cup of strawberries = 112 grams: 0.57 US cup of ...About Strawberries, raw. 1 metric cup of Strawberries, raw weighs 161 grams [g] 1 US cup of Strawberries, raw weighs 5.4 ounces [oz] Strawberries, raw weigh (s) 161 grams per metric cup or 5.4 ounces per US cup, and contain (s) 32.41 calories per 100 grams (≈3.53 ounces) with glycemic load 3 given the food's glycemic index 40 [ weight to ... ….

5 US cups of strawberries = 1000 grams: 5.1 US cups of strawberries = 1020 grams: 5 1 / 5 US cups of strawberries = 1040 grams: 5.3 US cups of strawberries = 1060 grams: 5.4 US cups of strawberries = 1080 grams: 5 1 / 2 US cups of strawberries = 1100 grams: 5.6 US cups of strawberries = 1120 grams: 5.7 US cups of strawberries = …May 9, 2019 ... ... cup + 2 tbsp) - 110 gr ... Japanese Strawberry Cake in cups and gram ... SO many failed STRAWBERRY CAKE recipes led to the best version I've ever ...Feb 14, 2022 · 1 large strawberry (1 3/8-inch diameter) 18 grams. 5.8 (24.3 kJ) Click here for Nutrition Facts. 1 extra-large strawberry (1 5/8-inch diameter) 27 grams. 8.6 (36.0 kJ) Click here for Nutrition Facts. In addition to the information contained in the table above, much strawberries serving size information, including conversions, is available here ... About Strawberries, raw. 1 metric cup of Strawberries, raw weighs 161 grams [g] 1 US cup of Strawberries, raw weighs 5.4 ounces [oz] Strawberries, raw weigh (s) 161 grams per metric cup or 5.4 ounces per US cup, and contain (s) 32.41 calories per 100 grams (≈3.53 ounces) with glycemic load 3 given the food's glycemic index 40 [ weight to ... Nutrition Facts. For a Serving Size of 1 cup, whole ( 144 g) How many calories are in Strawberries? Amount of calories in Strawberries: Calories 46.1. Calories from Fat 3.9 ( 8.4 %) % Daily Value *. How much fat is in Strawberries?Grams of fresh strawberries to US cups; 160 grams of fresh strawberries = 0.8 US cup: 170 grams of fresh strawberries = 0.85 US cup: 180 grams of fresh strawberries = 0.9 US cup: 190 grams of fresh strawberries = 0.95 US cup: 200 grams of fresh strawberries = 1 US cup: 210 grams of fresh strawberries = 1.05 US cup: 220 grams of fresh ...Grams of sliced strawberries to US cups; 60 grams of sliced strawberries = 0.48 US cup: 70 grams of sliced strawberries = 0.56 US cup: 80 grams of sliced strawberries = 0.64 US cup: 90 grams of sliced strawberries = 0.72 US cup: 100 grams of sliced strawberries = 0.801 US cup: 110 grams of sliced strawberries = 0.881 US cup: 120 grams of sliced ...The number of cups that are equivalent to 60 grams varies based on what is being measured. For example, 1/2 a cup of flour measures 60 grams, but when measuring brown sugar, 1/2 a ... How many grams in a cup of strawberries, US cups of strawberries to grams; 0.16 US cup of strawberries = 32 grams: 0.17 US cup of strawberries = 34 grams: 0.18 US cup of strawberries = 36 grams: 0.19 US cup of strawberries = 38 grams: 1 / 5 US cup of strawberries = 40 grams: 0.21 US cup of strawberries = 42 grams: 0.22 US cup of strawberries = 44 grams: 0.23 US cup of strawberries ... , blueberrie. 42. 1/2 cup. 86.75 g. strawberrie. 28. Calories, fat, protein, and carbohydrate values for for Mixed Strawberries And Blueberries and other related foods., 1 cup (144g) of strawberries. The mighty strawberry may help increase your heart health, but that's not all. Learn about more strawberry nutrition facts & health benefits with this …, The United States Department of Agriculture (USDA) sets the serving sizes for most fruits and vegetables at one cup. But fruits and vegetables don't always fit …, Strawberry ice cream is a classic dessert that’s loved by many. But did you know that strawberries and ice cream can actually be good for your health? Here are some reasons why: St..., US cups of strawberries to grams; 3 / 4 US cup of strawberries = 150 grams: 0.76 US cup of strawberries = 152 grams: 0.77 US cup of strawberries = 154 grams: 0.78 US cup of strawberries = 156 grams: 0.79 US cup of strawberries = 158 grams: 0.8 US cup of strawberries = 160 grams: 0.81 US cup of strawberries = 162 grams: 0.82 US cup of ..., Aug 12, 2021 · There are only about 11g of carbs total (and only 8 grams net carbs) in one whole cup of strawberries! Here are some other awesome, healthy, & totally keto-friendly berries: Raspberries –7 grams net carbs per cup. Blackberries –8 grams net carbs per cup. Cranberries –8 grams net carbs per cup. , Iron. 0.6mg. 4%. Potassium. 220mg. 4%. The mighty strawberry may help increase your heart health, but that's not all. Learn about more strawberry nutrition facts & health benefits with this article., VANCOUVER, British Columbia, April 05, 2021 (GLOBE NEWSWIRE) -- Sonoro Gold Corp. (TSXV: SGO | OTCQB: SMOFF | FRA: 23SP) (“Sonoro” or the “Compa... VANCOUVER, British Columbia, A..., Grams of strawberries to US cups; 610 grams of strawberries = 3.05 US cups: 620 grams of strawberries = 3.1 US cups: 630 grams of strawberries = 3.15 US cups: 640 grams of strawberries = 3.2 US cups: 650 grams of strawberries = 3.25 US cups: 660 grams of strawberries = 3.3 US cups: 670 grams of strawberries = 3.35 US cups: …, Strawberries, blackberries, and raspberries are all natural sources of fiber, providing about 4 grams of fiber per cup (on average). Not to mention, berries add a touch of light …, The values below show the calorie content for various strawberry weights and servings (please note, some of these are based on averages). 100g of strawberries = 32kcal. 1oz of strawberries= 9kcal. 1 cup of whole strawberries (144g) = 46kcal. 1 cup of sliced strawberries (166g) = 53kcal. 1 cup of strawberry halves (152g) = 49kcal., US cups of strawberries to grams; 2.1 US cups of strawberries = 420 grams: 2 1 / 5 US cups of strawberries: 440 grams: 2.3 US cups of strawberries = 460 grams: 2.4 US cups of strawberries, Grams of strawberries to US cups; 110 grams of strawberries = 0.55 US cup: 120 grams of strawberries = 0.6 US cup: 130 grams of strawberries = 0.65 US cup: 140 grams of strawberries = 0.7 US cup: 150 grams of strawberries = 0.75 US cup: 160 grams of strawberries = 0.8 US cup: 170 grams of strawberries = 0.85 US cup: 180 …, Calories, fat, protein, and carbohydrate values for for Strawberries and other related foods. ... Total Fat 0.3 g grams 0% Daily Value. Saturated Fat 0 g grams 0% ..., But for most healthy adults, just 1 cup of strawberries provides 100% of your daily vitamin C needs. Studies have shown that eating at least 1.5 to 1.75 cups of strawberries per week seems to be the sweet spot for seeing some of the fruit's other health benefits., The values below show the calorie content for various strawberry weights and servings (please note, some of these are based on averages). 100g of strawberries = 32kcal. 1oz of strawberries= 9kcal. 1 cup of whole strawberries (144g) = 46kcal. 1 cup of sliced strawberries (166g) = 53kcal. 1 cup of strawberry halves (152g) = 49kcal., Feb 4, 2008 · 0.28g. There are 13 calories in a 1/4 cup of sliced Strawberries. Calorie breakdown: 7% fat, 85% carbs, 7% protein. , Monounsaturated Fat 0g. Cholesterol 0mg 0%. Sodium 4.4mg 0%. Total Carbohydrates 20g 7%. Dietary Fiber 4.6g 16%. Sugars 10g. Protein 1g. Vitamin D 0mcg 0%. Calcium 35mg 3%., A single pint of strawberries typically contains between 3 and 4 cups of the fruit, depending on the size. To determine the exact amount, it’s best to weigh the strawberries first. A pint of strawberries usually weighs between 10 and 12 ounces. When using a measuring cup, one cup of strawberries is typically 4 ounces., Eating strawberries can be healthy. One cup of strawberries has 25 grams of carbs. This is equivalent to 1/2 a cup of brown rice, or a cup of cooked carrots. The key is in how the carbs are consumed. The more fiber in your foods, the better. Whole grains, fresh fruits, and veggies are all foods that have fiber in them., Frozen Strawberries × 1 cup, thawed (221g) 1 cup, unthawed (149g) 1 berry (11g) 1 package (20 oz) (567g) 1 oz (28g) 200 calorie serving (571g) 100 grams (100g) Compare Add to Recipe, One cup of frozen strawberries usually weighs about 5.3 ounces or just over 150 grams. This weight is just an estimate, however, and the actual weight of a cup of strawberries will vary depending on how big the strawberries are, whether they’re whole or cut, and how many you have fit in the measuring cup., When measuring out half a cup of strawberries, the amount of strawberries may vary. Generally, you can expect 8-10 medium-sized strawberries in a half cup. However, this can differ depending on the size and cut of the fruit. For instance, a half cup of large strawberries may contain 6-7, whereas a half cup of smaller strawberries may contain up ..., FREEZE - DRIED STRAWBERRIES, UPC: 604485203606 contain(s) 343 calories per 100 grams (≈3.53 ounces) [ price] About this page: Weight of FREEZE - DRIED STRAWBERRIES, UPC: 734020610085; For instance, compute how many ounces or grams a cup of “FREEZE - DRIED STRAWBERRIES, UPC: 734020610085” weighs., For instance, compute how many ounces or grams a cup of “STRAWBERRY JAM, UPC: 711381000663” weighs. Weight of the selected food item is calculated based on the food density and its given volume to answer questions such as, how many ounces or grams of a selected food in a liter, a cup, or in a spoon., Depending on the size of the strawberries, it can take anywhere from 3 to 6 cups to make up a quart. Knowing how many cups are in a quart of strawberries is important for accurate measurement when using the fruit in recipes.One quart of strawberries is equal to approximately 4 cups of strawberries., Calories, fat, protein, and carbohydrate values for for Strawberries and other related foods. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. ... Total Fat 0.3 g grams 0% Daily Value. Saturated Fat 0 g grams 0% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 0.1 ..., We've made it so many ... I love adding a heaping cup of whole strawberries and particularly enjoy this smoothie when I use frozen strawberries. ... I usually don't ....., Grams of fresh strawberries to US cups; 750 grams of fresh strawberries = 3.75 US cups: 760 grams of fresh strawberries = 3.8 US cups: 770 grams of fresh strawberries = 3.85 US cups: 780 grams of fresh strawberries = 3.9 US cups: 790 grams of fresh strawberries = 3.95 US cups: 800 grams of fresh strawberries = 4 US cups: 810 grams of fresh ..., Strawberries, blackberries, and raspberries are all natural sources of fiber, providing about 4 grams of fiber per cup (on average). Not to mention, berries add a touch of light …, Grams of fresh strawberries to US cups; 60 grams of fresh strawberries = 0.3 US cup: 70 grams of fresh strawberries = 0.35 US cup: 80 grams of fresh strawberries = 0.4 US cup: 90 grams of fresh strawberries = 0.45 US cup: 100 grams of fresh strawberries = 0.5 US cup: 110 grams of fresh strawberries = 0.55 US cup: 120 grams of fresh strawberries ..., Sliced strawberries. 166g / 0.17kg. 5.9oz / 0.37lb. Pureed Strawberries. 232g / 0.23kg. 8.2oz / 0.51lb. This shows us that one cup of whole strawberries weighs an average of 144g or 5.1oz, although it’s important to note that this is an average, and weights can vary slightly depending on the size of the strawberries.